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BBMC 4.0: Day 20

90 Day Challenge 4.0 • 19m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 21

    DAY 21: SUNDAY SKINNY

  • BBMC 4.0: Day 22

    DAY 22: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. BENT-OVER ROWS
    2. BURPEES
    3. SQUAT - CURL - PRESS (RIGHT)
    4. POGO HOPS
    5. SQUAT - CURL - PRESS (LEFT)
    6. POGO HOPS
    7. L-RAISES
    8. HIGH KNEES
    9. FORWARD LUNGE TOUCH (RIGHT)
    10. FAKE JUMP ROPE
    11. FORWARD LUNGE TOUCH (LE...

  • BBMC 4.0: Day 23

    DAY 23: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. SPEED SKATERS
    2. QUICK FEE DRILL
    3. IRISH JIG
    4. BURPEES
    5. MOUNTAIN CLIMBERS
    6. SQUAT THRUSTS
    7. SIDE OBLIQUE CRUNCH (RIGHT)
    8. SIDE OBLIQUE CRUNCH (LEFT)