BBMC 4.0: Day 19
90 Day Challenge 4.0 • 19m
DAY 19: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SQUAT / CURL
2. SQUAT JUMPS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. STATIC LUNGE (RIGHT)
6. REVERSE LUNGE HOP (RIGHT)
7. STATIC LUNGE (LEFT)
8. REVERSE LUNGE HOP (LEFT)
9. DUMBBELL CHOP (RIGHT)
10. JOG-IN-PLACE
11. DUMBBELL CHOP (LEFT)
12. JOG-IN-PLACE
13. SQUAT / FUNKY CHICKEN
14. SQUAT THRUSTS
15. ELBOW PLANK
16. PLANK WINDMILLS
Up Next in 90 Day Challenge 4.0
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BBMC 4.0: Day 20
DAY 20: CARDIO
EXERCISE :60 SEC / REST :20 SEC1. JOG-IN-PLACE
2. JUMPING JACKS
3. ROCKETTES
4. SQUAT JUMPS
5. REVERSE LUNGE HOP (RIGHT)
6. REVERSE LUNGE HOP (LEFT)
7. BUTT-KICKERS
8. WALL SIT -
BBMC 4.0: Day 21
DAY 21: SUNDAY SKINNY
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BBMC 4.0: Day 22
DAY 22: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. BENT-OVER ROWS
2. BURPEES
3. SQUAT - CURL - PRESS (RIGHT)
4. POGO HOPS
5. SQUAT - CURL - PRESS (LEFT)
6. POGO HOPS
7. L-RAISES
8. HIGH KNEES
9. FORWARD LUNGE TOUCH (RIGHT)
10. FAKE JUMP ROPE
11. FORWARD LUNGE TOUCH (LE...
