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BBMC 4.0: Day 18

90 Day Challenge 4.0 • 19m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 19

    DAY 19: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT / CURL
    2. SQUAT JUMPS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. STATIC LUNGE (RIGHT)
    6. REVERSE LUNGE HOP (RIGHT)
    7. STATIC LUNGE (LEFT)
    8. REVERSE LUNGE HOP (LEFT)
    9. DUMBBELL CHOP (RIGHT)
    10. JOG-IN-PLACE
    11. DUMBBEL...

  • BBMC 4.0: Day 20

    DAY 20: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. JUMPING JACKS
    3. ROCKETTES
    4. SQUAT JUMPS
    5. REVERSE LUNGE HOP (RIGHT)
    6. REVERSE LUNGE HOP (LEFT)
    7. BUTT-KICKERS
    8. WALL SIT

  • BBMC 4.0: Day 21

    DAY 21: SUNDAY SKINNY