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BBMC 4.0: Day 16

90 Day Challenge 4.0 • 20m

DAY 16: CARDIO
EXERCISE :60 SEC / REST :20 SEC

1. JOG-IN-PLACE
2. JUMPING JACKS
3. ROCKETTES
4. SQUAT JUMPS
5. REVERSE LUNGE HOP (RIGHT)
6. REVERSE LUNGE HOP (LEFT)
7. BUTT-KICKERS
8. WALL SIT

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    6. REVERSE LUNGE HOP (RIGHT)
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