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BBMC 4.0: Day 16

90 Day Challenge 4.0 • 20m

DAY 16: CARDIO
EXERCISE :60 SEC / REST :20 SEC

1. JOG-IN-PLACE
2. JUMPING JACKS
3. ROCKETTES
4. SQUAT JUMPS
5. REVERSE LUNGE HOP (RIGHT)
6. REVERSE LUNGE HOP (LEFT)
7. BUTT-KICKERS
8. WALL SIT

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    1. SQUAT / CURL
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  • BBMC 4.0: Day 18
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    BBMC 4.0: Day 18

    DAY 18: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. JUMPING JACKS
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  • BBMC 4.0: Day 19
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    DAY 19: STRENGTH SUPERSET
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    1. SQUAT / CURL
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    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. STATIC LUNGE (RIGHT)
    6. REVERSE LUNGE HOP (RIGHT)
    7. STATIC LUNGE (LEFT)
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