Up Next in 90 Day Challenge 4.0

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  20:59

  BBMC 4.0: Day 17

  BBMC 4.0: Day 17

  DAY 17: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

  1. SQUAT / CURL
  2. SQUAT JUMPS
  3. PUSH-UPS
  4. MOUNTAIN CLIMBERS
  5. STATIC LUNGE (RIGHT)
  6. REVERSE LUNGE HOP (RIGHT)
  7. STATIC LUNGE (LEFT)
  8. REVERSE LUNGE HOP (LEFT)
  9. DUMBBELL CHOP (RIGHT)
  10. JOG-IN-PLACE
  11. DUMBBEL...

• 

  19:43

  BBMC 4.0: Day 18

  BBMC 4.0: Day 18

  DAY 18: CARDIO
  EXERCISE :60 SEC / REST :20 SEC

  1. JOG-IN-PLACE
  2. JUMPING JACKS
  3. ROCKETTES
  4. SQUAT JUMPS
  5. REVERSE LUNGE HOP (RIGHT)
  6. REVERSE LUNGE HOP (LEFT)
  7. BUTT-KICKERS
  8. WALL SIT

• 

  19:47

  BBMC 4.0: Day 19

  BBMC 4.0: Day 19

  DAY 19: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

  1. SQUAT / CURL
  2. SQUAT JUMPS
  3. PUSH-UPS
  4. MOUNTAIN CLIMBERS
  5. STATIC LUNGE (RIGHT)
  6. REVERSE LUNGE HOP (RIGHT)
  7. STATIC LUNGE (LEFT)
  8. REVERSE LUNGE HOP (LEFT)
  9. DUMBBELL CHOP (RIGHT)
  10. JOG-IN-PLACE
  11. DUMBBEL...