Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 4.0: Day 16

90 Day Challenge 4.0 • 20m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 17

    DAY 17: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT / CURL
    2. SQUAT JUMPS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. STATIC LUNGE (RIGHT)
    6. REVERSE LUNGE HOP (RIGHT)
    7. STATIC LUNGE (LEFT)
    8. REVERSE LUNGE HOP (LEFT)
    9. DUMBBELL CHOP (RIGHT)
    10. JOG-IN-PLACE
    11. DUMBBEL...

  • BBMC 4.0: Day 18

    DAY 18: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. JUMPING JACKS
    3. ROCKETTES
    4. SQUAT JUMPS
    5. REVERSE LUNGE HOP (RIGHT)
    6. REVERSE LUNGE HOP (LEFT)
    7. BUTT-KICKERS
    8. WALL SIT

  • BBMC 4.0: Day 19

    DAY 19: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT / CURL
    2. SQUAT JUMPS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. STATIC LUNGE (RIGHT)
    6. REVERSE LUNGE HOP (RIGHT)
    7. STATIC LUNGE (LEFT)
    8. REVERSE LUNGE HOP (LEFT)
    9. DUMBBELL CHOP (RIGHT)
    10. JOG-IN-PLACE
    11. DUMBBEL...