DAY 15: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SQUAT / BICEP CURL
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. IRISH JIG
7. TRICEP DIPS
8. ELBOW PLANK
DAY 16: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. JOG-IN-PLACE
2. JUMPING JACKS
3. ROCKETTES
4. SQUAT JUMPS
5. REVERSE LUNGE HOP (RIGHT)
6. REVERSE LUNGE HOP (LEFT)
7. BUTT-KICKERS
8. WALL SIT
DAY 17: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SQUAT / CURL
2. SQUAT JUMPS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. STATIC LUNGE (RIGHT)
6. REVERSE LUNGE HOP (RIGHT)
7. STATIC LUNGE (LEFT)
8. REVERSE LUNGE HOP (LEFT)
9. DUMBBELL CHOP (RIGHT)
10. JOG-IN-PLACE
11. DUMBBEL...
DAY 18: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. JOG-IN-PLACE
2. JUMPING JACKS
3. ROCKETTES
4. SQUAT JUMPS
5. REVERSE LUNGE HOP (RIGHT)
6. REVERSE LUNGE HOP (LEFT)
7. BUTT-KICKERS
8. WALL SIT