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BBMC 4.0: Day 15

90 Day Challenge 4.0 • 20m

DAY 15: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. SQUAT / BICEP CURL
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. IRISH JIG
7. TRICEP DIPS
8. ELBOW PLANK

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    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. JUMPING JACKS
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  • BBMC 4.0: Day 17
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    BBMC 4.0: Day 17

    DAY 17: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT / CURL
    2. SQUAT JUMPS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. STATIC LUNGE (RIGHT)
    6. REVERSE LUNGE HOP (RIGHT)
    7. STATIC LUNGE (LEFT)
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  • BBMC 4.0: Day 18
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    BBMC 4.0: Day 18

    DAY 18: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. JUMPING JACKS
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    5. REVERSE LUNGE HOP (RIGHT)
    6. REVERSE LUNGE HOP (LEFT)
    7. BUTT-KICKERS
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