BBMC 4.0: Day 12
90 Day Challenge 4.0 • 20m
DAY 12: STRENGTH
EXERCISE :60 SEC / REST :20 SEC
1. BENT-OVER ROW
2. LUNGE DUMBBELL TOUCH (RIGHT)
3. LUNGE DUMBBELL TOUCH (LEFT)
4. L-RAISES
5. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
6. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
7. TRICEP DIP BRIDGES
8. PLANK UP-DOWNS
Up Next in 90 Day Challenge 4.0
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BBMC 4.0: Day 13
DAY 13: CARDIO
EXERCISE :50 SEC / REST :10 SEC1. JUMPING JACKS
2. IRISH JIG
3. SQUAT JUMPS
4. SPEED SKATERS
5. JOG-IN-PLACE
6. BUTT-KICKERS
7. BURPEES
8. PLANK WINDMILLS -
BBMC 4.0: Day 14
DAY 14: SUNDAY SKINNY
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BBMC 4.0: Day 15
DAY 15: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SQUAT / BICEP CURL
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. IRISH JIG
7. TRICEP DIPS
8. ELBOW PLANK
