Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 4.0: Day 09

90 Day Challenge 4.0 • 17m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 10

    DAY 10: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER ROW
    2. LUNGE DUMBBELL TOUCH (RIGHT)
    3. LUNGE DUMBBELL TOUCH (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
    6. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
    7. TRICEP DIP BRIDGES
    8. PLANK UP-DOWNS

  • BBMC 4.0: Day 11

    DAY 11: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JUMPING JACKS
    2. IRISH JIG
    3. SQUAT JUMPS
    4. SPEED SKATERS
    5. JOG-IN-PLACE
    6. BUTT-KICKERS
    7. BURPEES
    8. PLANK WINDMILLS

  • BBMC 4.0: Day 12

    DAY 12: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER ROW
    2. LUNGE DUMBBELL TOUCH (RIGHT)
    3. LUNGE DUMBBELL TOUCH (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
    6. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
    7. TRICEP DIP BRIDGES
    8. PLANK UP-DOWNS