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BBMC 4.0: Day 09

90 Day Challenge 4.0 • 17m

DAY 09: CARDIO
EXERCISE :50 SEC / REST :10 SEC

1. JUMPING JACKS
2. IRISH JIG
3. SQUAT JUMPS
4. SPEED SKATERS
5. JOG-IN-PLACE
6. BUTT-KICKERS
7. BURPEES
8. PLANK WINDMILLS

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    DAY 10: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER ROW
    2. LUNGE DUMBBELL TOUCH (RIGHT)
    3. LUNGE DUMBBELL TOUCH (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
    6. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
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  • BBMC 4.0: Day 11
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    BBMC 4.0: Day 11

    DAY 11: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JUMPING JACKS
    2. IRISH JIG
    3. SQUAT JUMPS
    4. SPEED SKATERS
    5. JOG-IN-PLACE
    6. BUTT-KICKERS
    7. BURPEES
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  • BBMC 4.0: Day 12
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    BBMC 4.0: Day 12

    DAY 12: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER ROW
    2. LUNGE DUMBBELL TOUCH (RIGHT)
    3. LUNGE DUMBBELL TOUCH (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
    6. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
    7. TRICEP DIP BRIDGES
    8. PLANK UP-DOWNS

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