DAY 09: CARDIO
EXERCISE :50 SEC / REST :10 SEC
1. JUMPING JACKS
2. IRISH JIG
3. SQUAT JUMPS
4. SPEED SKATERS
5. JOG-IN-PLACE
6. BUTT-KICKERS
7. BURPEES
8. PLANK WINDMILLS
DAY 10: STRENGTH
EXERCISE :60 SEC / REST :20 SEC
1. BENT-OVER ROW
2. LUNGE DUMBBELL TOUCH (RIGHT)
3. LUNGE DUMBBELL TOUCH (LEFT)
4. L-RAISES
5. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
6. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
7. TRICEP DIP BRIDGES
8. PLANK UP-DOWNS
DAY 11: CARDIO
EXERCISE :50 SEC / REST :10 SEC
1. JUMPING JACKS
2. IRISH JIG
3. SQUAT JUMPS
4. SPEED SKATERS
5. JOG-IN-PLACE
6. BUTT-KICKERS
7. BURPEES
8. PLANK WINDMILLS
DAY 12: STRENGTH
EXERCISE :60 SEC / REST :20 SEC
1. BENT-OVER ROW
2. LUNGE DUMBBELL TOUCH (RIGHT)
3. LUNGE DUMBBELL TOUCH (LEFT)
4. L-RAISES
5. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
6. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
7. TRICEP DIP BRIDGES
8. PLANK UP-DOWNS