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BBMC 4.0: Day 06

90 Day Challenge 4.0 • 17m

DAY 06: CARDIO
EXERCISE :50 SEC / REST :10 SEC

1. JOG-IN-PLACE
2. ROCKETTES
3. REVERSE LUNGE HOP (RIGHT)
4. REVERSE LUNGE HOP (LEFT)
5. SQUAT JACKS
6. MOUNTAIN CLIMBERS
7. SQUAT THRUSTS
8. WALL SIT

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 07
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  • BBMC 4.0: Day 08
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    BBMC 4.0: Day 08

    DAY 08: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER ROW
    2. LUNGE DUMBBELL TOUCH (RIGHT)
    3. LUNGE DUMBBELL TOUCH (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
    6. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
    7. TRICEP DIP BRIDGES
    8. PLANK UP-DOWNS

  • BBMC 4.0: Day 09
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    BBMC 4.0: Day 09

    BBMC 4.0: Day 09

    DAY 09: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JUMPING JACKS
    2. IRISH JIG
    3. SQUAT JUMPS
    4. SPEED SKATERS
    5. JOG-IN-PLACE
    6. BUTT-KICKERS
    7. BURPEES
    8. PLANK WINDMILLS

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