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BBMC 4.0: Day 06

90 Day Challenge 4.0 • 17m

DAY 06: CARDIO
EXERCISE :50 SEC / REST :10 SEC

1. JOG-IN-PLACE
2. ROCKETTES
3. REVERSE LUNGE HOP (RIGHT)
4. REVERSE LUNGE HOP (LEFT)
5. SQUAT JACKS
6. MOUNTAIN CLIMBERS
7. SQUAT THRUSTS
8. WALL SIT

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  • BBMC 4.0: Day 08
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    DAY 08: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER ROW
    2. LUNGE DUMBBELL TOUCH (RIGHT)
    3. LUNGE DUMBBELL TOUCH (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
    6. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
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    8. PLANK UP-DOWNS

  • BBMC 4.0: Day 09
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    BBMC 4.0: Day 09

    DAY 09: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JUMPING JACKS
    2. IRISH JIG
    3. SQUAT JUMPS
    4. SPEED SKATERS
    5. JOG-IN-PLACE
    6. BUTT-KICKERS
    7. BURPEES
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