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BBMC 4.0: Day 05

90 Day Challenge 4.0 • 19m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 06

    DAY 06: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JOG-IN-PLACE
    2. ROCKETTES
    3. REVERSE LUNGE HOP (RIGHT)
    4. REVERSE LUNGE HOP (LEFT)
    5. SQUAT JACKS
    6. MOUNTAIN CLIMBERS
    7. SQUAT THRUSTS
    8. WALL SIT

  • BBMC 4.0: Day 07

    DAY 07: SUNDAY SKINNY

  • BBMC 4.0: Day 08

    DAY 08: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER ROW
    2. LUNGE DUMBBELL TOUCH (RIGHT)
    3. LUNGE DUMBBELL TOUCH (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
    6. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
    7. TRICEP DIP BRIDGES
    8. PLANK UP-DOWNS