BBMC 4.0: Day 04
90 Day Challenge 4.0 • 17m
DAY 04: CARDIO
EXERCISE :50 SEC / REST :10 SEC
1. JOG-IN-PLACE
2. ROCKETTES
3. REVERSE LUNGE HOP (RIGHT)
4. REVERSE LUNGE HOP (LEFT)
5. SQUAT JACKS
6. MOUNTAIN CLIMBERS
7. SQUAT THRUSTS
8. WALL SIT
Up Next in 90 Day Challenge 4.0
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BBMC 4.0: Day 05
DAY 05: STRENGTH
EXERCISE :60 SEC / REST :20 SEC1. DUMBBELL CHOP (RIGHT)
2. DUMBBELL CHOP (LEFT)
3. SQUAT / FUNKY CHICKEN
4. SINGLE LEG SQUAT - CURL - PRESS (RIGHT)
5. SINGLE LEG SQUAT - CURL - PRESS (LEFT)
6. PLIE SQUAT TRICEP EXTENSION
7. PUSH-UPS
8. ELBOW PLANK -
BBMC 4.0: Day 06
DAY 06: CARDIO
EXERCISE :50 SEC / REST :10 SEC1. JOG-IN-PLACE
2. ROCKETTES
3. REVERSE LUNGE HOP (RIGHT)
4. REVERSE LUNGE HOP (LEFT)
5. SQUAT JACKS
6. MOUNTAIN CLIMBERS
7. SQUAT THRUSTS
8. WALL SIT -
BBMC 4.0: Day 07
DAY 07: SUNDAY SKINNY
