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BBMC 4.0: Day 03

90 Day Challenge 4.0 • 20m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 04

    DAY 04: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JOG-IN-PLACE
    2. ROCKETTES
    3. REVERSE LUNGE HOP (RIGHT)
    4. REVERSE LUNGE HOP (LEFT)
    5. SQUAT JACKS
    6. MOUNTAIN CLIMBERS
    7. SQUAT THRUSTS
    8. WALL SIT

  • BBMC 4.0: Day 05

    DAY 05: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL CHOP (RIGHT)
    2. DUMBBELL CHOP (LEFT)
    3. SQUAT / FUNKY CHICKEN
    4. SINGLE LEG SQUAT - CURL - PRESS (RIGHT)
    5. SINGLE LEG SQUAT - CURL - PRESS (LEFT)
    6. PLIE SQUAT TRICEP EXTENSION
    7. PUSH-UPS
    8. ELBOW PLANK

  • BBMC 4.0: Day 06

    DAY 06: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JOG-IN-PLACE
    2. ROCKETTES
    3. REVERSE LUNGE HOP (RIGHT)
    4. REVERSE LUNGE HOP (LEFT)
    5. SQUAT JACKS
    6. MOUNTAIN CLIMBERS
    7. SQUAT THRUSTS
    8. WALL SIT