BBMC 4.0: Day 01
90 Day Challenge 4.0 • 23m
DAY 01: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SQUAT / BICEP CURL
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. IRISH JIG
7. TRICEP DIPS
8. ELBOW PLANK
Up Next in 90 Day Challenge 4.0
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BBMC 4.0: Day 02
DAY 02: CARDIO
EXERCISE :50 SEC / REST :10 SEC1. JOG-IN-PLACE
2. ROCKETTES
3. REVERSE LUNGE HOP (RIGHT)
4. REVERSE LUNGE HOP (LEFT)
5. SQUAT JACKS
6. MOUNTAIN CLIMBERS
7. SQUAT THRUSTS
8. WALL SIT -
BBMC 4.0: Day 03
DAY 03: STRENGTH
EXERCISE :60 SEC / REST :20 SEC1. DUMBBELL CHOP (RIGHT)
2. DUMBBELL CHOP (LEFT)
3. SQUAT / FUNKY CHICKEN
4. SINGLE LEG SQUAT - CURL - PRESS (RIGHT)
5. SINGLE LEG SQUAT - CURL - PRESS (LEFT)
6. PLIE SQUAT TRICEP EXTENSION
7. PUSH-UPS
8. ELBOW PLANK -
BBMC 4.0: Day 04
DAY 04: CARDIO
EXERCISE :50 SEC / REST :10 SEC1. JOG-IN-PLACE
2. ROCKETTES
3. REVERSE LUNGE HOP (RIGHT)
4. REVERSE LUNGE HOP (LEFT)
5. SQUAT JACKS
6. MOUNTAIN CLIMBERS
7. SQUAT THRUSTS
8. WALL SIT
