90 Day Challenge 4.0

90 Day Challenge 4.0

No one knew it at the time of filming, but welcome to the Challenge that documented the first trimester of Briana's Pregnancy with Arwyn! Given the first trimester health issues Briana faced, the decreased intensity of this challenge (compared to earlier 90 day challenges) ended up being the perfect fit for those who are new to working out, are looking for modifications, or overall a less intense format. This challenge includes the Fit Test workouts, three strength based workouts, and three cardio workouts per week. All workouts are UNDER 20 minutes in length, and require nothing more than a set of dumbbells and an exercise mat.

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90 Day Challenge 4.0
  • BBMC 4.0: Day 01

    DAY 01: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BICEP CURL
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. IRISH JIG
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 4.0: Day 02

    DAY 02: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JOG-IN-PLACE
    2. ROCKETTES
    3. REVERSE LUNGE HOP (RIGHT)
    4. REVERSE LUNGE HOP (LEFT)
    5. SQUAT JACKS
    6. MOUNTAIN CLIMBERS
    7. SQUAT THRUSTS
    8. WALL SIT

  • BBMC 4.0: Day 03

    DAY 03: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL CHOP (RIGHT)
    2. DUMBBELL CHOP (LEFT)
    3. SQUAT / FUNKY CHICKEN
    4. SINGLE LEG SQUAT - CURL - PRESS (RIGHT)
    5. SINGLE LEG SQUAT - CURL - PRESS (LEFT)
    6. PLIE SQUAT TRICEP EXTENSION
    7. PUSH-UPS
    8. ELBOW PLANK

  • BBMC 4.0: Day 04

    DAY 04: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JOG-IN-PLACE
    2. ROCKETTES
    3. REVERSE LUNGE HOP (RIGHT)
    4. REVERSE LUNGE HOP (LEFT)
    5. SQUAT JACKS
    6. MOUNTAIN CLIMBERS
    7. SQUAT THRUSTS
    8. WALL SIT

  • BBMC 4.0: Day 05

    DAY 05: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL CHOP (RIGHT)
    2. DUMBBELL CHOP (LEFT)
    3. SQUAT / FUNKY CHICKEN
    4. SINGLE LEG SQUAT - CURL - PRESS (RIGHT)
    5. SINGLE LEG SQUAT - CURL - PRESS (LEFT)
    6. PLIE SQUAT TRICEP EXTENSION
    7. PUSH-UPS
    8. ELBOW PLANK

  • BBMC 4.0: Day 06

    DAY 06: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JOG-IN-PLACE
    2. ROCKETTES
    3. REVERSE LUNGE HOP (RIGHT)
    4. REVERSE LUNGE HOP (LEFT)
    5. SQUAT JACKS
    6. MOUNTAIN CLIMBERS
    7. SQUAT THRUSTS
    8. WALL SIT

  • BBMC 4.0: Day 07

    DAY 07: SUNDAY SKINNY

  • BBMC 4.0: Day 08

    DAY 08: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER ROW
    2. LUNGE DUMBBELL TOUCH (RIGHT)
    3. LUNGE DUMBBELL TOUCH (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
    6. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
    7. TRICEP DIP BRIDGES
    8. PLANK UP-DOWNS

  • BBMC 4.0: Day 09

    DAY 09: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JUMPING JACKS
    2. IRISH JIG
    3. SQUAT JUMPS
    4. SPEED SKATERS
    5. JOG-IN-PLACE
    6. BUTT-KICKERS
    7. BURPEES
    8. PLANK WINDMILLS

  • BBMC 4.0: Day 10

    DAY 10: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER ROW
    2. LUNGE DUMBBELL TOUCH (RIGHT)
    3. LUNGE DUMBBELL TOUCH (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
    6. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
    7. TRICEP DIP BRIDGES
    8. PLANK UP-DOWNS

  • BBMC 4.0: Day 11

    DAY 11: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JUMPING JACKS
    2. IRISH JIG
    3. SQUAT JUMPS
    4. SPEED SKATERS
    5. JOG-IN-PLACE
    6. BUTT-KICKERS
    7. BURPEES
    8. PLANK WINDMILLS

  • BBMC 4.0: Day 12

    DAY 12: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER ROW
    2. LUNGE DUMBBELL TOUCH (RIGHT)
    3. LUNGE DUMBBELL TOUCH (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
    6. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
    7. TRICEP DIP BRIDGES
    8. PLANK UP-DOWNS

  • BBMC 4.0: Day 13

    DAY 13: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JUMPING JACKS
    2. IRISH JIG
    3. SQUAT JUMPS
    4. SPEED SKATERS
    5. JOG-IN-PLACE
    6. BUTT-KICKERS
    7. BURPEES
    8. PLANK WINDMILLS

  • BBMC 4.0: Day 14

    DAY 14: SUNDAY SKINNY

  • BBMC 4.0: Day 15

    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BICEP CURL
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. IRISH JIG
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 4.0: Day 16

    DAY 16: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. JUMPING JACKS
    3. ROCKETTES
    4. SQUAT JUMPS
    5. REVERSE LUNGE HOP (RIGHT)
    6. REVERSE LUNGE HOP (LEFT)
    7. BUTT-KICKERS
    8. WALL SIT

  • BBMC 4.0: Day 17

    DAY 17: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT / CURL
    2. SQUAT JUMPS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. STATIC LUNGE (RIGHT)
    6. REVERSE LUNGE HOP (RIGHT)
    7. STATIC LUNGE (LEFT)
    8. REVERSE LUNGE HOP (LEFT)
    9. DUMBBELL CHOP (RIGHT)
    10. JOG-IN-PLACE
    11. DUMBBEL...

  • BBMC 4.0: Day 18

    DAY 18: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. JUMPING JACKS
    3. ROCKETTES
    4. SQUAT JUMPS
    5. REVERSE LUNGE HOP (RIGHT)
    6. REVERSE LUNGE HOP (LEFT)
    7. BUTT-KICKERS
    8. WALL SIT

  • BBMC 4.0: Day 19

    DAY 19: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT / CURL
    2. SQUAT JUMPS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. STATIC LUNGE (RIGHT)
    6. REVERSE LUNGE HOP (RIGHT)
    7. STATIC LUNGE (LEFT)
    8. REVERSE LUNGE HOP (LEFT)
    9. DUMBBELL CHOP (RIGHT)
    10. JOG-IN-PLACE
    11. DUMBBEL...

  • BBMC 4.0: Day 20

    DAY 20: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. JUMPING JACKS
    3. ROCKETTES
    4. SQUAT JUMPS
    5. REVERSE LUNGE HOP (RIGHT)
    6. REVERSE LUNGE HOP (LEFT)
    7. BUTT-KICKERS
    8. WALL SIT

  • BBMC 4.0: Day 21

    DAY 21: SUNDAY SKINNY

  • BBMC 4.0: Day 22

    DAY 22: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. BENT-OVER ROWS
    2. BURPEES
    3. SQUAT - CURL - PRESS (RIGHT)
    4. POGO HOPS
    5. SQUAT - CURL - PRESS (LEFT)
    6. POGO HOPS
    7. L-RAISES
    8. HIGH KNEES
    9. FORWARD LUNGE TOUCH (RIGHT)
    10. FAKE JUMP ROPE
    11. FORWARD LUNGE TOUCH (LE...

  • BBMC 4.0: Day 23

    DAY 23: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. SPEED SKATERS
    2. QUICK FEE DRILL
    3. IRISH JIG
    4. BURPEES
    5. MOUNTAIN CLIMBERS
    6. SQUAT THRUSTS
    7. SIDE OBLIQUE CRUNCH (RIGHT)
    8. SIDE OBLIQUE CRUNCH (LEFT)

  • BBMC 4.0: Day 24

    DAY 24: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. BENT-OVER ROWS
    2. BURPEES
    3. SQUAT - CURL - PRESS (RIGHT)
    4. POGO HOPS
    5. SQUAT - CURL - PRESS (LEFT)
    6. POGO HOPS
    7. L-RAISES
    8. HIGH KNEES
    9. FORWARD LUNGE TOUCH (RIGHT)
    10. FAKE JUMP ROPE
    11. FORWARD LUNGE TOUCH (LE...