90 Day Challenge 3.0

90 Day Challenge 3.0

After taking a six month break from filming, Briana came back with vengeance in Bikini Body Mommy Challenge 3.0! This challenge brought back the beloved Fit Test workouts as non-scale benchmarks of progress, and combined full-body workouts with a new super-set format that bumped up the intensity and delivered incredible results! This challenge includes my Fit Test workouts, three strength-based workouts and three cardio workouts per week. All workouts are UNDER 20 minutes in length, and require nothing more than a set of dumbbells and an exercise mat.

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90 Day Challenge 3.0
  • BBMC 3.0: Day 25

    DAY 25: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JUMPING JACKS
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SIDE-SIDE SQUAT SHUFFLE
    7. BURPEES
    8. IRISH JIG
    9. SPEED SKATERS
    10. STAR PLANK JUMPOUTS

  • BBMC 3.0: Day 26

    DAY 26: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. IRISH JIG
    3. SQUAT SWING (LEFT)
    4. IRISH JIG
    5. PUSH-UPS
    6. BURPEES
    7. CHAIR STEP-UPS (RIGHT)
    8. BUTT-KICKERS
    9. CHAIR STEP-UPS (LEFT)
    10. BUTT-KICKERS
    11. TRICEP DIPS
    12. SQUAT JUMPS
    13. ELBOW P...

  • BBMC 3.0: Day 27

    DAY 27: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JUMPING JACKS
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SIDE-SIDE SQUAT SHUFFLE
    7. BURPEES
    8. IRISH JIG
    9. SPEED SKATERS
    10. STAR PLANK JUMPOUTS

  • BBMC 3.0: Day 28

    DAY 28: SUNDAY SKINNY

  • BBMC 3.0: Day 29

    DAY 29: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. CLOSE GRIP PUSH-UPS
    3. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    4. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    5. BICEP CURL TWIST
    6. STATIC LUNGE PRESS (RIGHT)
    7. STATIC LUNGE PRESS (LEFT)
    8. PLANK ROWS

  • BBMC 3.0: Day 30

    DAY 30: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT PRESS
    2. PUSH-UPS
    3. JUMP SQUATS
    4. TRICEP DIPS
    5. LUNGE KICK (RIGHT)
    6. LUNGE KICK (LEFT)
    7. MOUNTAIN CLIMBERS
    8. ELBOW PLANK

  • BBMC 3.0: Day 31

    DAY 31: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. CLOSE GRIP PUSH-UPS
    3. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    4. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    5. BICEP CURL TWIST
    6. STATIC LUNGE PRESS (RIGHT)
    7. STATIC LUNGE PRESS (LEFT)
    8. PLANK ROWS

  • BBMC 3.0: Day 32

    DAY 32: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. SQUAT JUMPS
    8. LONG JUMP / 3 JUMPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 33

    DAY 33: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. CLOSE GRIP PUSH-UPS
    3. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    4. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    5. BICEP CURL TWIST
    6. STATIC LUNGE PRESS (RIGHT)
    7. STATIC LUNGE PRESS (LEFT)
    8. PLANK ROWS

  • BBMC 3.0: Day 34

    DAY 34: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. SQUAT JUMPS
    8. LONG JUMP / 3 JUMPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 35

    DAY 35: SUNDAY SKINNY

  • BBMC 3.0: Day 36

    DAY 36: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER REVERSE FLYS
    2. DUMBBELL DEADLIFTS
    3. DIVE BOMBER PUSH-UPS
    4. WEIGHTED LUNGE KICK (RIGHT)
    5. WEIGHTED LUNGE KICK (LEFT)
    6. DUMBBELL WINDMILLS (RIGHT)
    7. DUMBBELL WINDMILLS (LEFT)
    8. PLANK WITH ALTERNATING LEG LIFT

  • BBMC 3.0: Day 37

    DAY 37: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. BBM TWIST PLANK
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

  • BBMC 3.0: DAY 38

    DAY 38: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER REVERSE FLYS
    2. DUMBBELL DEADLIFTS
    3. DIVE BOMBER PUSH-UPS
    4. WEIGHTED LUNGE KICK (RIGHT)
    5. WEIGHTED LUNGE KICK (LEFT)
    6. DUMBBELL WINDMILLS (RIGHT)
    7. DUMBBELL WINDMILLS (LEFT)
    8. PLANK WITH ALTERNATING LEG LIFT

  • BBMC 3.0: Day 39

    DAY 39: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. BBM TWIST PLANK
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

  • BBMC 3.0: Day 40

    DAY 40: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER REVERSE FLYS
    2. DUMBBELL DEADLIFTS
    3. DIVE BOMBER PUSH-UPS
    4. WEIGHTED LUNGE KICK (RIGHT)
    5. WEIGHTED LUNGE KICK (LEFT)
    6. DUMBBELL WINDMILLS (RIGHT)
    7. DUMBBELL WINDMILLS (LEFT)
    8. PLANK WITH ALTERNATING LEG LIFT

  • BBMC 3.0: Day 41

    DAY 41: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. BBM TWIST PLANK
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

  • BBMC 3.0: Day 42

    DAY 42: SUNDAY SKINNY

  • BBMC 3.0: Day 43

    DAY 43: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. JOG-IN-PLACE
    3. DIVE BOMBER PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. RFESS (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. RFESS (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP CURL TWIST
    10. SQUAT THRUSTS
    11. WEIGHTED LUNGE / KI...

  • BBMC 3.0: Day 44

    DAY 44: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. FAKE JUMP ROPE
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. "BIG ARM" POWER SKIP
    7. MOUNTAIN CLIMBERS
    8. SQUAT JUMPS
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 45

    DAY 45: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT PRESS
    2. PUSH-UPS
    3. JUMP SQUATS
    4. TRICEP DIPS
    5. LUNGE KICK (RIGHT)
    6. LUNGE KICK (LEFT)
    7. MOUNTAIN CLIMBERS
    8. ELBOW PLANK

  • BBMC 3.0: Day 46

    DAY 46: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. FAKE JUMP ROPE
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. "BIG ARM" POWER SKIP
    7. MOUNTAIN CLIMBERS
    8. SQUAT JUMPS
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 47

    DAY 47: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. JOG-IN-PLACE
    3. DIVE BOMBER PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. RFESS (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. RFESS (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP CURL TWIST
    10. SQUAT THRUSTS
    11. WEIGHTED LUNGE / KI...

  • BBMC 3.0: Day 48

    DAY 48: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. FAKE JUMP ROPE
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. "BIG ARM" POWER SKIP
    7. MOUNTAIN CLIMBERS
    8. SQUAT JUMPS
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)