BBMC 3.0: Day 88
90 Day Challenge 3.0 • 20m
DAY 88: CARDIO
EXERCISE :60 SEC / REST :10 SEC
1. IN & OUT SQUAT JUMPS
2. MOUNTAIN CLIMBERS
3. FRONT JACKS
4. JOG-IN-PLACE
5. BURPEES
6. IRISH JIG
7. X-SQUATS
8. FAKE JUMP ROPE
9. STAR PLANK JUMPS OUTS
10. EXTENDED PLANK HOLD
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 89
DAY 89: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC1. SQUAT SWING (RIGHT)
2. QUICK FEET DRILL
3. SQUAT SWING (LEFT)
4. QUICK FEET DRILL
5. BENT-OVER ROWS
6. JOG-IN-PLACE
7. DUMBBELL DEADLIFT
8. SQUAT JUMPS
9. TRICEP KICKBACKS
10. MOUNTAIN CLIMBERS
11. STATIC LUNGE PRESS (... -
BBMC 3.0: Day 90
DAY 90: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SQUAT PRESS
2. PUSH-UPS
3. JUMP SQUATS
4. TRICEP DIPS
5. LUNGE KICK (RIGHT)
6. LUNGE KICK (LEFT)
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK
