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BBMC 3.0: Day 88

90 Day Challenge 3.0 • 20m

DAY 88: CARDIO
EXERCISE :60 SEC / REST :10 SEC

1. IN & OUT SQUAT JUMPS
2. MOUNTAIN CLIMBERS
3. FRONT JACKS
4. JOG-IN-PLACE
5. BURPEES
6. IRISH JIG
7. X-SQUATS
8. FAKE JUMP ROPE
9. STAR PLANK JUMPS OUTS
10. EXTENDED PLANK HOLD

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    1. SQUAT SWING (RIGHT)
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    DAY 90: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT PRESS
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