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BBMC 3.0: Day 88

90 Day Challenge 3.0 • 20m

DAY 88: CARDIO
EXERCISE :60 SEC / REST :10 SEC

1. IN & OUT SQUAT JUMPS
2. MOUNTAIN CLIMBERS
3. FRONT JACKS
4. JOG-IN-PLACE
5. BURPEES
6. IRISH JIG
7. X-SQUATS
8. FAKE JUMP ROPE
9. STAR PLANK JUMPS OUTS
10. EXTENDED PLANK HOLD

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    DAY 89: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. QUICK FEET DRILL
    3. SQUAT SWING (LEFT)
    4. QUICK FEET DRILL
    5. BENT-OVER ROWS
    6. JOG-IN-PLACE
    7. DUMBBELL DEADLIFT
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  • BBMC 3.0: Day 90
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    BBMC 3.0: Day 90

    DAY 90: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT PRESS
    2. PUSH-UPS
    3. JUMP SQUATS
    4. TRICEP DIPS
    5. LUNGE KICK (RIGHT)
    6. LUNGE KICK (LEFT)
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