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BBMC 3.0: Day 87

90 Day Challenge 3.0 • 21m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 88

    DAY 88: CARDIO
    EXERCISE :60 SEC / REST :10 SEC

    1. IN & OUT SQUAT JUMPS
    2. MOUNTAIN CLIMBERS
    3. FRONT JACKS
    4. JOG-IN-PLACE
    5. BURPEES
    6. IRISH JIG
    7. X-SQUATS
    8. FAKE JUMP ROPE
    9. STAR PLANK JUMPS OUTS
    10. EXTENDED PLANK HOLD

  • BBMC 3.0: Day 89

    DAY 89: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. QUICK FEET DRILL
    3. SQUAT SWING (LEFT)
    4. QUICK FEET DRILL
    5. BENT-OVER ROWS
    6. JOG-IN-PLACE
    7. DUMBBELL DEADLIFT
    8. SQUAT JUMPS
    9. TRICEP KICKBACKS
    10. MOUNTAIN CLIMBERS
    11. STATIC LUNGE PRESS (...

  • BBMC 3.0: Day 90

    DAY 90: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT PRESS
    2. PUSH-UPS
    3. JUMP SQUATS
    4. TRICEP DIPS
    5. LUNGE KICK (RIGHT)
    6. LUNGE KICK (LEFT)
    7. MOUNTAIN CLIMBERS
    8. ELBOW PLANK