BBMC 3.0: Day 87
90 Day Challenge 3.0 • 21m
DAY 87: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC
1. SQUAT SWING (RIGHT)
2. QUICK FEET DRILL
3. SQUAT SWING (LEFT)
4. QUICK FEET DRILL
5. BENT-OVER ROWS
6. JOG-IN-PLACE
7. DUMBBELL DEADLIFT
8. SQUAT JUMPS
9. TRICEP KICKBACKS
10. MOUNTAIN CLIMBERS
11. STATIC LUNGE PRESS (RIGHT)
12. MOUNTAIN CLIMBERS
13. STATIC LUNGE PRESS (LEFT)
14. MOUNTAIN CLIMBERS
15. PLANK LEG LIFT
16. SQUAT THRUSTS
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 88
DAY 88: CARDIO
EXERCISE :60 SEC / REST :10 SEC1. IN & OUT SQUAT JUMPS
2. MOUNTAIN CLIMBERS
3. FRONT JACKS
4. JOG-IN-PLACE
5. BURPEES
6. IRISH JIG
7. X-SQUATS
8. FAKE JUMP ROPE
9. STAR PLANK JUMPS OUTS
10. EXTENDED PLANK HOLD -
BBMC 3.0: Day 89
DAY 89: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC1. SQUAT SWING (RIGHT)
2. QUICK FEET DRILL
3. SQUAT SWING (LEFT)
4. QUICK FEET DRILL
5. BENT-OVER ROWS
6. JOG-IN-PLACE
7. DUMBBELL DEADLIFT
8. SQUAT JUMPS
9. TRICEP KICKBACKS
10. MOUNTAIN CLIMBERS
11. STATIC LUNGE PRESS (... -
BBMC 3.0: Day 90
DAY 90: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SQUAT PRESS
2. PUSH-UPS
3. JUMP SQUATS
4. TRICEP DIPS
5. LUNGE KICK (RIGHT)
6. LUNGE KICK (LEFT)
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK
