Up Next in 90 Day Challenge 3.0

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  21:22

  BBMC 3.0: Day 87

  BBMC 3.0: Day 87

  DAY 87: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

  1. SQUAT SWING (RIGHT)
  2. QUICK FEET DRILL
  3. SQUAT SWING (LEFT)
  4. QUICK FEET DRILL
  5. BENT-OVER ROWS
  6. JOG-IN-PLACE
  7. DUMBBELL DEADLIFT
  8. SQUAT JUMPS
  9. TRICEP KICKBACKS
  10. MOUNTAIN CLIMBERS
  11. STATIC LUNGE PRESS (...

• 

  20:41

  BBMC 3.0: Day 88

  BBMC 3.0: Day 88

  DAY 88: CARDIO
  EXERCISE :60 SEC / REST :10 SEC

  1. IN & OUT SQUAT JUMPS
  2. MOUNTAIN CLIMBERS
  3. FRONT JACKS
  4. JOG-IN-PLACE
  5. BURPEES
  6. IRISH JIG
  7. X-SQUATS
  8. FAKE JUMP ROPE
  9. STAR PLANK JUMPS OUTS
  10. EXTENDED PLANK HOLD

• 

  21:25

  BBMC 3.0: Day 89

  BBMC 3.0: Day 89

  DAY 89: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

  1. SQUAT SWING (RIGHT)
  2. QUICK FEET DRILL
  3. SQUAT SWING (LEFT)
  4. QUICK FEET DRILL
  5. BENT-OVER ROWS
  6. JOG-IN-PLACE
  7. DUMBBELL DEADLIFT
  8. SQUAT JUMPS
  9. TRICEP KICKBACKS
  10. MOUNTAIN CLIMBERS
  11. STATIC LUNGE PRESS (...