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BBMC 3.0: Day 83

90 Day Challenge 3.0 • 22m

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    DAY 84: SUNDAY SKINNY

  • BBMC 3.0: Day 85

    DAY 85: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. QUICK FEET DRILL
    3. SQUAT SWING (LEFT)
    4. QUICK FEET DRILL
    5. BENT-OVER ROWS
    6. JOG-IN-PLACE
    7. DUMBBELL DEADLIFT
    8. SQUAT JUMPS
    9. TRICEP KICKBACKS
    10. MOUNTAIN CLIMBERS
    11. STATIC LUNGE PRESS (...

  • BBMC 3.0: Day 86

    DAY 86: CARDIO
    EXERCISE :60 SEC / REST :10 SEC

    1. IN & OUT SQUAT JUMPS
    2. MOUNTAIN CLIMBERS
    3. FRONT JACKS
    4. JOG-IN-PLACE
    5. BURPEES
    6. IRISH JIG
    7. X-SQUATS
    8. FAKE JUMP ROPE
    9. STAR PLANK JUMPS OUTS
    10. EXTENDED PLANK HOLD