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BBMC 3.0: Day 83

90 Day Challenge 3.0 • 22m

DAY 83: CARDIO
EXERCISE :60 SEC / REST :20 SEC

1. FAKE JUMP ROPE
2. "BIG ARM" POWER SKIP
3. BURPEES
4. SPEED SKATERS
5. LATERAL STEP-UPS (RIGHT)
6. LATERAL STEP-UPS (LEFT)
7. FRONT JACKS
8. IRISH JIG
9. TWIST PLANK
10. SCISSOR KICKS

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    DAY 85: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. QUICK FEET DRILL
    3. SQUAT SWING (LEFT)
    4. QUICK FEET DRILL
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    6. JOG-IN-PLACE
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    DAY 86: CARDIO
    EXERCISE :60 SEC / REST :10 SEC

    1. IN & OUT SQUAT JUMPS
    2. MOUNTAIN CLIMBERS
    3. FRONT JACKS
    4. JOG-IN-PLACE
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    6. IRISH JIG
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    10. EXTENDED PLANK HOLD

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