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BBMC 3.0: Day 82

90 Day Challenge 3.0 • 21m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 83

    DAY 83: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. "BIG ARM" POWER SKIP
    3. BURPEES
    4. SPEED SKATERS
    5. LATERAL STEP-UPS (RIGHT)
    6. LATERAL STEP-UPS (LEFT)
    7. FRONT JACKS
    8. IRISH JIG
    9. TWIST PLANK
    10. SCISSOR KICKS

  • BBMC 3.0: Day 84

    DAY 84: SUNDAY SKINNY

  • BBMC 3.0: Day 85

    DAY 85: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. QUICK FEET DRILL
    3. SQUAT SWING (LEFT)
    4. QUICK FEET DRILL
    5. BENT-OVER ROWS
    6. JOG-IN-PLACE
    7. DUMBBELL DEADLIFT
    8. SQUAT JUMPS
    9. TRICEP KICKBACKS
    10. MOUNTAIN CLIMBERS
    11. STATIC LUNGE PRESS (...