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BBMC 3.0: Day 81

90 Day Challenge 3.0 • 22m

DAY 81: CARDIO
EXERCISE :60 SEC / REST :20 SEC

1. FAKE JUMP ROPE
2. "BIG ARM" POWER SKIP
3. BURPEES
4. SPEED SKATERS
5. LATERAL STEP-UPS (RIGHT)
6. LATERAL STEP-UPS (LEFT)
7. FRONT JACKS
8. IRISH JIG
9. TWIST PLANK
10. SCISSOR KICKS

Up Next in 90 Day Challenge 3.0

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    DAY 82: STRENGTH SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. WEIGHTED JOG-IN-PLACE
    3. CLOSE GRIP PUSH-UPS
    4. BURPEES
    5. WEIGHTED LUNGE (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. WEIGHTED LUNGE (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP CURL TWIST
    10. IRISH JIG
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  • BBMC 3.0: Day 83
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    BBMC 3.0: Day 83

    DAY 83: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. "BIG ARM" POWER SKIP
    3. BURPEES
    4. SPEED SKATERS
    5. LATERAL STEP-UPS (RIGHT)
    6. LATERAL STEP-UPS (LEFT)
    7. FRONT JACKS
    8. IRISH JIG
    9. TWIST PLANK
    10. SCISSOR KICKS

  • BBMC 3.0: Day 84
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    DAY 84: SUNDAY SKINNY

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