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BBMC 3.0: Day 80

90 Day Challenge 3.0 • 21m

DAY 80: STRENGTH SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

1. SQUAT PRESS
2. WEIGHTED JOG-IN-PLACE
3. CLOSE GRIP PUSH-UPS
4. BURPEES
5. WEIGHTED LUNGE (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. WEIGHTED LUNGE (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP CURL TWIST
10. IRISH JIG
11. TEETER-TOTTER LUNGES (RIGHT)
12. MOUNTAIN CLIMBERS
13. TEETER-TOTTER LUNGES (LEFT)
14. MOUNTAIN CLIMBERS
15. EXTENDED PLANK HOLD
16. SQUAT THRUSTS

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    EXERCISE :60 SEC / REST :20 SEC

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    BBMC 3.0: Day 82

    DAY 82: STRENGTH SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. WEIGHTED JOG-IN-PLACE
    3. CLOSE GRIP PUSH-UPS
    4. BURPEES
    5. WEIGHTED LUNGE (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. WEIGHTED LUNGE (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP CURL TWIST
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  • BBMC 3.0: Day 83
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    BBMC 3.0: Day 83

    DAY 83: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. "BIG ARM" POWER SKIP
    3. BURPEES
    4. SPEED SKATERS
    5. LATERAL STEP-UPS (RIGHT)
    6. LATERAL STEP-UPS (LEFT)
    7. FRONT JACKS
    8. IRISH JIG
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