DAY 80: STRENGTH SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC
1. SQUAT PRESS
2. WEIGHTED JOG-IN-PLACE
3. CLOSE GRIP PUSH-UPS
4. BURPEES
5. WEIGHTED LUNGE (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. WEIGHTED LUNGE (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP CURL TWIST
10. IRISH JIG
11. TEETER-TOTTER LUNGES (RIGHT)
12. MOUNTAIN CLIMBERS
13. TEETER-TOTTER LUNGES (LEFT)
14. MOUNTAIN CLIMBERS
15. EXTENDED PLANK HOLD
16. SQUAT THRUSTS
DAY 81: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. FAKE JUMP ROPE
2. "BIG ARM" POWER SKIP
3. BURPEES
4. SPEED SKATERS
5. LATERAL STEP-UPS (RIGHT)
6. LATERAL STEP-UPS (LEFT)
7. FRONT JACKS
8. IRISH JIG
9. TWIST PLANK
10. SCISSOR KICKS
DAY 82: STRENGTH SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC
1. SQUAT PRESS
2. WEIGHTED JOG-IN-PLACE
3. CLOSE GRIP PUSH-UPS
4. BURPEES
5. WEIGHTED LUNGE (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. WEIGHTED LUNGE (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP CURL TWIST
10. IRISH JIG
11. TEETER...
DAY 83: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. FAKE JUMP ROPE
2. "BIG ARM" POWER SKIP
3. BURPEES
4. SPEED SKATERS
5. LATERAL STEP-UPS (RIGHT)
6. LATERAL STEP-UPS (LEFT)
7. FRONT JACKS
8. IRISH JIG
9. TWIST PLANK
10. SCISSOR KICKS