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BBMC 3.0: Day 75

90 Day Challenge 3.0 • 18m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 76

    DAY 76: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. LONG JUMP / 3 HOPS BACK
    4. MOUNTAIN CLIMBERS
    5. SQUAT JUMPS
    6. IRISH JIG
    7. BURPEES
    8. BUTT-KICKERS
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 77

    DAY 77: SUNDAY SKINNY

  • BBMC 3.0: Day 78

    DAY 78: STRENGTH SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. WEIGHTED JOG-IN-PLACE
    3. CLOSE GRIP PUSH-UPS
    4. BURPEES
    5. WEIGHTED LUNGE (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. WEIGHTED LUNGE (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP CURL TWIST
    10. IRISH JIG
    11. TEETER...