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BBMC 3.0: Day 75

90 Day Challenge 3.0 • 18m

DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. SQUAT PRESS
2. PUSH-UPS
3. JUMP SQUATS
4. TRICEP DIPS
5. LUNGE KICK (RIGHT)
6. LUNGE KICK (LEFT)
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK

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    DAY 76: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. LONG JUMP / 3 HOPS BACK
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    5. SQUAT JUMPS
    6. IRISH JIG
    7. BURPEES
    8. BUTT-KICKERS
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

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  • BBMC 3.0: Day 78
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    BBMC 3.0: Day 78

    DAY 78: STRENGTH SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. WEIGHTED JOG-IN-PLACE
    3. CLOSE GRIP PUSH-UPS
    4. BURPEES
    5. WEIGHTED LUNGE (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. WEIGHTED LUNGE (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP CURL TWIST
    10. IRISH JIG
    11. TEETER...

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