DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SQUAT PRESS
2. PUSH-UPS
3. JUMP SQUATS
4. TRICEP DIPS
5. LUNGE KICK (RIGHT)
6. LUNGE KICK (LEFT)
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK
DAY 76: CARDIO
EXERCISE :50 SEC / REST :10 SEC
1. FAKE JUMP ROPE
2. X-SQUATS
3. LONG JUMP / 3 HOPS BACK
4. MOUNTAIN CLIMBERS
5. SQUAT JUMPS
6. IRISH JIG
7. BURPEES
8. BUTT-KICKERS
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
DAY 77: SUNDAY SKINNY
DAY 78: STRENGTH SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC
1. SQUAT PRESS
2. WEIGHTED JOG-IN-PLACE
3. CLOSE GRIP PUSH-UPS
4. BURPEES
5. WEIGHTED LUNGE (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. WEIGHTED LUNGE (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP CURL TWIST
10. IRISH JIG
11. TEETER...