DAY 74: CARDIO
EXERCISE :50 SEC / REST :10 SEC
1. FAKE JUMP ROPE
2. X-SQUATS
3. LONG JUMP / 3 HOPS BACK
4. MOUNTAIN CLIMBERS
5. SQUAT JUMPS
6. IRISH JIG
7. BURPEES
8. BUTT-KICKERS
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SQUAT PRESS
2. PUSH-UPS
3. JUMP SQUATS
4. TRICEP DIPS
5. LUNGE KICK (RIGHT)
6. LUNGE KICK (LEFT)
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK
DAY 76: CARDIO
EXERCISE :50 SEC / REST :10 SEC
1. FAKE JUMP ROPE
2. X-SQUATS
3. LONG JUMP / 3 HOPS BACK
4. MOUNTAIN CLIMBERS
5. SQUAT JUMPS
6. IRISH JIG
7. BURPEES
8. BUTT-KICKERS
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
DAY 77: SUNDAY SKINNY