BBMC 3.0: Day 74
90 Day Challenge 3.0 • 18m
DAY 74: CARDIO
EXERCISE :50 SEC / REST :10 SEC
1. FAKE JUMP ROPE
2. X-SQUATS
3. LONG JUMP / 3 HOPS BACK
4. MOUNTAIN CLIMBERS
5. SQUAT JUMPS
6. IRISH JIG
7. BURPEES
8. BUTT-KICKERS
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 75
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SQUAT PRESS
2. PUSH-UPS
3. JUMP SQUATS
4. TRICEP DIPS
5. LUNGE KICK (RIGHT)
6. LUNGE KICK (LEFT)
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK -
BBMC 3.0: Day 76
DAY 76: CARDIO
EXERCISE :50 SEC / REST :10 SEC1. FAKE JUMP ROPE
2. X-SQUATS
3. LONG JUMP / 3 HOPS BACK
4. MOUNTAIN CLIMBERS
5. SQUAT JUMPS
6. IRISH JIG
7. BURPEES
8. BUTT-KICKERS
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT) -
BBMC 3.0: Day 77
DAY 77: SUNDAY SKINNY
