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BBMC 3.0: Day 72

90 Day Challenge 3.0 • 19m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 73

    DAY 73: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. STEP-UPS (RIGHT)
    2. POGO HOP TOUCH (RIGHT)
    3. STEP-UPS (LEFT)
    4. POGO HOP TOUCH (LEFT)
    5. DUMBBELL WINDMILL (RIGHT)
    6. WEIGHTED JOG-IN-PLACE
    7. DUMBBELL WINDMILL (LEFT)
    8. WEIGHTED JOG-IN-PLACE
    9. RFESS (RIGHT)
    10. SQU...

  • BBMC 3.0: Day 74

    DAY 74: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. LONG JUMP / 3 HOPS BACK
    4. MOUNTAIN CLIMBERS
    5. SQUAT JUMPS
    6. IRISH JIG
    7. BURPEES
    8. BUTT-KICKERS
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 75

    DAY 75: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT PRESS
    2. PUSH-UPS
    3. JUMP SQUATS
    4. TRICEP DIPS
    5. LUNGE KICK (RIGHT)
    6. LUNGE KICK (LEFT)
    7. MOUNTAIN CLIMBERS
    8. ELBOW PLANK