DAY 70: SUNDAY SKINNY
DAY 71: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC
1. STEP-UPS (RIGHT)
2. POGO HOP TOUCH (RIGHT)
3. STEP-UPS (LEFT)
4. POGO HOP TOUCH (LEFT)
5. DUMBBELL WINDMILL (RIGHT)
6. WEIGHTED JOG-IN-PLACE
7. DUMBBELL WINDMILL (LEFT)
8. WEIGHTED JOG-IN-PLACE
9. RFESS (RIGHT)
10. SQU...
DAY 72: CARDIO
EXERCISE :50 SEC / REST :10 SEC
1. FAKE JUMP ROPE
2. X-SQUATS
3. LONG JUMP / 3 HOPS BACK
4. MOUNTAIN CLIMBERS
5. SQUAT JUMPS
6. IRISH JIG
7. BURPEES
8. BUTT-KICKERS
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
DAY 73: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC
1. STEP-UPS (RIGHT)
2. POGO HOP TOUCH (RIGHT)
3. STEP-UPS (LEFT)
4. POGO HOP TOUCH (LEFT)
5. DUMBBELL WINDMILL (RIGHT)
6. WEIGHTED JOG-IN-PLACE
7. DUMBBELL WINDMILL (LEFT)
8. WEIGHTED JOG-IN-PLACE
9. RFESS (RIGHT)
10. SQU...