Up Next in 90 Day Challenge 3.0

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  22:06

  BBMC 3.0: Day 71

  BBMC 3.0: Day 71

  DAY 71: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

  1. STEP-UPS (RIGHT)
  2. POGO HOP TOUCH (RIGHT)
  3. STEP-UPS (LEFT)
  4. POGO HOP TOUCH (LEFT)
  5. DUMBBELL WINDMILL (RIGHT)
  6. WEIGHTED JOG-IN-PLACE
  7. DUMBBELL WINDMILL (LEFT)
  8. WEIGHTED JOG-IN-PLACE
  9. RFESS (RIGHT)
  10. SQU...

• 

  19:08

  BBMC 3.0: Day 72

  BBMC 3.0: Day 72

  DAY 72: CARDIO
  EXERCISE :50 SEC / REST :10 SEC

  1. FAKE JUMP ROPE
  2. X-SQUATS
  3. LONG JUMP / 3 HOPS BACK
  4. MOUNTAIN CLIMBERS
  5. SQUAT JUMPS
  6. IRISH JIG
  7. BURPEES
  8. BUTT-KICKERS
  9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
  10. SIDE PLANK OBLIQUE TOUCH (LEFT)

• 

  20:49

  BBMC 3.0: Day 73

  BBMC 3.0: Day 73

  DAY 73: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

  1. STEP-UPS (RIGHT)
  2. POGO HOP TOUCH (RIGHT)
  3. STEP-UPS (LEFT)
  4. POGO HOP TOUCH (LEFT)
  5. DUMBBELL WINDMILL (RIGHT)
  6. WEIGHTED JOG-IN-PLACE
  7. DUMBBELL WINDMILL (LEFT)
  8. WEIGHTED JOG-IN-PLACE
  9. RFESS (RIGHT)
  10. SQU...