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BBMC 3.0: Day 68

90 Day Challenge 3.0 • 21m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 69

    DAY 69: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. IN & OUTS SQUAT JUMPS
    2. BURPEES
    3. LONG JUMP / 3 HOPS BACK
    4. SPEED SKATERS
    5. IRISH JIG
    6. SQUAT THRUSTS
    7. FAKE JUMP ROPE
    8. JOG-IN-PLACE
    9. SIDE-SIDE SQUAT SHUFFLE
    10. HUNDREDS

  • BBMC 3.0: Day 70

    DAY 70: SUNDAY SKINNY

  • BBMC 3.0: Day 71

    DAY 71: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. STEP-UPS (RIGHT)
    2. POGO HOP TOUCH (RIGHT)
    3. STEP-UPS (LEFT)
    4. POGO HOP TOUCH (LEFT)
    5. DUMBBELL WINDMILL (RIGHT)
    6. WEIGHTED JOG-IN-PLACE
    7. DUMBBELL WINDMILL (LEFT)
    8. WEIGHTED JOG-IN-PLACE
    9. RFESS (RIGHT)
    10. SQU...