BBMC 3.0: Day 66
90 Day Challenge 3.0 • 21m
DAY 66: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC
1. ONE ARM ROW (RIGHT)
2. SPEED SQUATS
3. ONE ARM ROW (LEFT)
4. SPEED SQUATS
5. LATERAL LUNGE TOUCH (RIGHT)
6. WEIGHTED JOG-IN-PLACE
7. LATERAL LUNGE TOUCH (LEFT)
8. WEIGHTED JOG-IN-PLACE
9. TRICEP DIPS
10. SQUAT JUMPS
11. DUMBBELL PLANK WALKOUTS
12. MOUNTAIN CLIMBERS
13. WINDMILL PUSH-UPS
14. SQUAT THRUSTS
15. PLANK ALTERNATING SHOULD TAPS
16. STAR PLANK JUMPOUTS
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 67
DAY 67: CARDIO
EXERCISE :50 SEC / REST :10 SEC1. IN & OUTS SQUAT JUMPS
2. BURPEES
3. LONG JUMP / 3 HOPS BACK
4. SPEED SKATERS
5. IRISH JIG
6. SQUAT THRUSTS
7. FAKE JUMP ROPE
8. JOG-IN-PLACE
9. SIDE-SIDE SQUAT SHUFFLE
10. HUNDREDS -
BBMC 3.0: Day 68
DAY 68: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC1. ONE ARM ROW (RIGHT)
2. SPEED SQUATS
3. ONE ARM ROW (LEFT)
4. SPEED SQUATS
5. LATERAL LUNGE TOUCH (RIGHT)
6. WEIGHTED JOG-IN-PLACE
7. LATERAL LUNGE TOUCH (LEFT)
8. WEIGHTED JOG-IN-PLACE
9. TRICEP DIPS
10. SQUAT JUMPS
11... -
BBMC 3.0: Day 69
DAY 69: CARDIO
EXERCISE :50 SEC / REST :10 SEC1. IN & OUTS SQUAT JUMPS
2. BURPEES
3. LONG JUMP / 3 HOPS BACK
4. SPEED SKATERS
5. IRISH JIG
6. SQUAT THRUSTS
7. FAKE JUMP ROPE
8. JOG-IN-PLACE
9. SIDE-SIDE SQUAT SHUFFLE
10. HUNDREDS
