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BBMC 3.0: Day 62

90 Day Challenge 3.0 • 24m

DAY 62: CARDIO
EXERCISE :70 SEC / REST :20 SEC

1. FAKE JUMP ROPE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. "BIG ARMS" POWER SKIP
5. MOUNTAIN CLIMBERS
6. X-SQUATS
7. BUTT-KICKERS
8. BURPEE / LEG LIFT
9. IRISH JIG
10. ELBOW PLANK

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    BBMC 3.0: Day 64

    DAY 64: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. SPEED SQUATS
    3. ONE ARM ROW (LEFT)
    4. SPEED SQUATS
    5. LATERAL LUNGE TOUCH (RIGHT)
    6. WEIGHTED JOG-IN-PLACE
    7. LATERAL LUNGE TOUCH (LEFT)
    8. WEIGHTED JOG-IN-PLACE
    9. TRICEP DIPS
    10. SQUAT JUMPS
    11...

  • BBMC 3.0: Day 65
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    BBMC 3.0: Day 65

    DAY 65: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. IN & OUTS SQUAT JUMPS
    2. BURPEES
    3. LONG JUMP / 3 HOPS BACK
    4. SPEED SKATERS
    5. IRISH JIG
    6. SQUAT THRUSTS
    7. FAKE JUMP ROPE
    8. JOG-IN-PLACE
    9. SIDE-SIDE SQUAT SHUFFLE
    10. HUNDREDS

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