DAY 62: CARDIO
EXERCISE :70 SEC / REST :20 SEC
1. FAKE JUMP ROPE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. "BIG ARMS" POWER SKIP
5. MOUNTAIN CLIMBERS
6. X-SQUATS
7. BUTT-KICKERS
8. BURPEE / LEG LIFT
9. IRISH JIG
10. ELBOW PLANK
DAY 63: SUNDAY SKINNY
DAY 64: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC
1. ONE ARM ROW (RIGHT)
2. SPEED SQUATS
3. ONE ARM ROW (LEFT)
4. SPEED SQUATS
5. LATERAL LUNGE TOUCH (RIGHT)
6. WEIGHTED JOG-IN-PLACE
7. LATERAL LUNGE TOUCH (LEFT)
8. WEIGHTED JOG-IN-PLACE
9. TRICEP DIPS
10. SQUAT JUMPS
11...
DAY 65: CARDIO
EXERCISE :50 SEC / REST :10 SEC
1. IN & OUTS SQUAT JUMPS
2. BURPEES
3. LONG JUMP / 3 HOPS BACK
4. SPEED SKATERS
5. IRISH JIG
6. SQUAT THRUSTS
7. FAKE JUMP ROPE
8. JOG-IN-PLACE
9. SIDE-SIDE SQUAT SHUFFLE
10. HUNDREDS