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BBMC 3.0: Day 61

90 Day Challenge 3.0 • 21m

DAY 61: STRENGTH
EXERCISE :60 SEC / REST :30 SEC

1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER ROWS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. CLOSE GRIP PUSH-UPS
7. L-RAISES
8. PLANK OBJECT TOUCH

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    DAY 62: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. "BIG ARMS" POWER SKIP
    5. MOUNTAIN CLIMBERS
    6. X-SQUATS
    7. BUTT-KICKERS
    8. BURPEE / LEG LIFT
    9. IRISH JIG
    10. ELBOW PLANK

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  • BBMC 3.0: Day 64
    22:30
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    BBMC 3.0: Day 64

    DAY 64: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. SPEED SQUATS
    3. ONE ARM ROW (LEFT)
    4. SPEED SQUATS
    5. LATERAL LUNGE TOUCH (RIGHT)
    6. WEIGHTED JOG-IN-PLACE
    7. LATERAL LUNGE TOUCH (LEFT)
    8. WEIGHTED JOG-IN-PLACE
    9. TRICEP DIPS
    10. SQUAT JUMPS
    11...

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