DAY 61: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER ROWS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. CLOSE GRIP PUSH-UPS
7. L-RAISES
8. PLANK OBJECT TOUCH
DAY 62: CARDIO
EXERCISE :70 SEC / REST :20 SEC
1. FAKE JUMP ROPE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. "BIG ARMS" POWER SKIP
5. MOUNTAIN CLIMBERS
6. X-SQUATS
7. BUTT-KICKERS
8. BURPEE / LEG LIFT
9. IRISH JIG
10. ELBOW PLANK
DAY 63: SUNDAY SKINNY
DAY 64: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC
1. ONE ARM ROW (RIGHT)
2. SPEED SQUATS
3. ONE ARM ROW (LEFT)
4. SPEED SQUATS
5. LATERAL LUNGE TOUCH (RIGHT)
6. WEIGHTED JOG-IN-PLACE
7. LATERAL LUNGE TOUCH (LEFT)
8. WEIGHTED JOG-IN-PLACE
9. TRICEP DIPS
10. SQUAT JUMPS
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