BBMC 3.0: Day 57
90 Day Challenge 3.0 • 22m
DAY 57: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER ROWS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. CLOSE GRIP PUSH-UPS
7. L-RAISES
8. PLANK OBJECT TOUCH
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: DAY 58
DAY 58: CARDIO
EXERCISE :70 SEC / REST :20 SEC1. FAKE JUMP ROPE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. "BIG ARMS" POWER SKIP
5. MOUNTAIN CLIMBERS
6. X-SQUATS
7. BUTT-KICKERS
8. BURPEE / LEG LIFT
9. IRISH JIG
10. ELBOW PLANK -
BBMC 3.0: Day 59
DAY 59: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER ROWS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. CLOSE GRIP PUSH-UPS
7. L-RAISES
8. PLANK OBJECT TOUCH -
BBMC 3.0: Day 60
DAY 60: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SQUAT PRESS
2. PUSH-UPS
3. JUMP SQUATS
4. TRICEP DIPS
5. LUNGE KICK (RIGHT)
6. LUNGE KICK (LEFT)
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK
