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BBMC 3.0: Day 56

90 Day Challenge 3.0 • 6m 14s

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 57

    DAY 57: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER ROWS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. CLOSE GRIP PUSH-UPS
    7. L-RAISES
    8. PLANK OBJECT TOUCH

  • BBMC 3.0: DAY 58

    DAY 58: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. "BIG ARMS" POWER SKIP
    5. MOUNTAIN CLIMBERS
    6. X-SQUATS
    7. BUTT-KICKERS
    8. BURPEE / LEG LIFT
    9. IRISH JIG
    10. ELBOW PLANK

  • BBMC 3.0: Day 59

    DAY 59: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER ROWS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. CLOSE GRIP PUSH-UPS
    7. L-RAISES
    8. PLANK OBJECT TOUCH