BBMC 3.0: Day 55
90 Day Challenge 3.0 • 23m
DAY 55: CARDIO
EXERCISE :70 SEC / REST :20 SEC
1. JOG-IN-PLACE
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. FRONT JACKS
6. SIDE-SIDE SQUAT SHUFFLE
7. FAKE JUMP ROPE
8. BURPEES
9. IRISH JIG
10. BRIDGE ELBOW CRUNCH
Up Next in 90 Day Challenge 3.0
-
BBMC 3.0: Day 56
DAY 56: SUNDAY SKINNY
-
BBMC 3.0: Day 57
DAY 57: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER ROWS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. CLOSE GRIP PUSH-UPS
7. L-RAISES
8. PLANK OBJECT TOUCH -
BBMC 3.0: DAY 58
DAY 58: CARDIO
EXERCISE :70 SEC / REST :20 SEC1. FAKE JUMP ROPE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. "BIG ARMS" POWER SKIP
5. MOUNTAIN CLIMBERS
6. X-SQUATS
7. BUTT-KICKERS
8. BURPEE / LEG LIFT
9. IRISH JIG
10. ELBOW PLANK
