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BBMC 3.0: Day 54

90 Day Challenge 3.0 • 21m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 55

    DAY 55: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. FRONT JACKS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. FAKE JUMP ROPE
    8. BURPEES
    9. IRISH JIG
    10. BRIDGE ELBOW CRUNCH

  • BBMC 3.0: Day 56

    DAY 56: SUNDAY SKINNY

  • BBMC 3.0: Day 57

    DAY 57: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER ROWS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. CLOSE GRIP PUSH-UPS
    7. L-RAISES
    8. PLANK OBJECT TOUCH