BBMC 3.0: Day 54
90 Day Challenge 3.0 • 21m
DAY 54: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. BELOW PARALLEL SQUATS
2. FRONT LATERAL RAISES
3. TEETER-TOTTER LUNGES (RIGHT)
4. TEETER-TOTTER LUNGES (LEFT)
5. OVERHEAD TRICEP EXTENSION
6. SPEED SQUATS
7. SCISSOR KICKS
8. EXTENDED PLANK HOLD
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 55
DAY 55: CARDIO
EXERCISE :70 SEC / REST :20 SEC1. JOG-IN-PLACE
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. FRONT JACKS
6. SIDE-SIDE SQUAT SHUFFLE
7. FAKE JUMP ROPE
8. BURPEES
9. IRISH JIG
10. BRIDGE ELBOW CRUNCH -
BBMC 3.0: Day 56
DAY 56: SUNDAY SKINNY
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BBMC 3.0: Day 57
DAY 57: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER ROWS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. CLOSE GRIP PUSH-UPS
7. L-RAISES
8. PLANK OBJECT TOUCH
