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BBMC 3.0: Day 53

90 Day Challenge 3.0 • 23m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 54

    DAY 54: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BELOW PARALLEL SQUATS
    2. FRONT LATERAL RAISES
    3. TEETER-TOTTER LUNGES (RIGHT)
    4. TEETER-TOTTER LUNGES (LEFT)
    5. OVERHEAD TRICEP EXTENSION
    6. SPEED SQUATS
    7. SCISSOR KICKS
    8. EXTENDED PLANK HOLD

  • BBMC 3.0: Day 55

    DAY 55: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. FRONT JACKS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. FAKE JUMP ROPE
    8. BURPEES
    9. IRISH JIG
    10. BRIDGE ELBOW CRUNCH

  • BBMC 3.0: Day 56

    DAY 56: SUNDAY SKINNY