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BBMC 3.0: Day 48

90 Day Challenge 3.0 • 19m

DAY 48: CARDIO
EXERCISE :50 SEC / REST :10 SEC

1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. FAKE JUMP ROPE
4. STEP-UPS (RIGHT)
5. STEP-UPS (LEFT)
6. "BIG ARM" POWER SKIP
7. MOUNTAIN CLIMBERS
8. SQUAT JUMPS
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)

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    DAY 50: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BELOW PARALLEL SQUATS
    2. FRONT LATERAL RAISES
    3. TEETER-TOTTER LUNGES (RIGHT)
    4. TEETER-TOTTER LUNGES (LEFT)
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  • BBMC 3.0: Day 51
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    DAY 51: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. FRONT JACKS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. FAKE JUMP ROPE
    8. BURPEES
    9. IRISH JIG
    10. BRIDGE ELBOW CRUNCH

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