BBMC 3.0: Day 48
90 Day Challenge 3.0 • 19m
DAY 48: CARDIO
EXERCISE :50 SEC / REST :10 SEC
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. FAKE JUMP ROPE
4. STEP-UPS (RIGHT)
5. STEP-UPS (LEFT)
6. "BIG ARM" POWER SKIP
7. MOUNTAIN CLIMBERS
8. SQUAT JUMPS
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 49
DAY 49: SUNDAY SKINNY
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BBMC 3.0: Day 50
DAY 50: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. BELOW PARALLEL SQUATS
2. FRONT LATERAL RAISES
3. TEETER-TOTTER LUNGES (RIGHT)
4. TEETER-TOTTER LUNGES (LEFT)
5. OVERHEAD TRICEP EXTENSION
6. SPEED SQUATS
7. SCISSOR KICKS
8. EXTENDED PLANK HOLD -
BBMC 3.0: Day 51
DAY 51: CARDIO
EXERCISE :70 SEC / REST :20 SEC1. JOG-IN-PLACE
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. FRONT JACKS
6. SIDE-SIDE SQUAT SHUFFLE
7. FAKE JUMP ROPE
8. BURPEES
9. IRISH JIG
10. BRIDGE ELBOW CRUNCH
