BBMC 3.0: Day 47
90 Day Challenge 3.0 • 21m
DAY 47: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC
1. SQUAT PRESS
2. JOG-IN-PLACE
3. DIVE BOMBER PUSH-UPS
4. MOUNTAIN CLIMBERS
5. RFESS (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. RFESS (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP CURL TWIST
10. SQUAT THRUSTS
11. WEIGHTED LUNGE / KICK (RIGHT)
12. IRISH JIG
13. WEIGHTED LUNGE / KICK (LEFT)
14. IRISH JIG
15. PLANK ROWS
16. STAR PLANK JUMPOUTS
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 48
DAY 48: CARDIO
EXERCISE :50 SEC / REST :10 SEC1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. FAKE JUMP ROPE
4. STEP-UPS (RIGHT)
5. STEP-UPS (LEFT)
6. "BIG ARM" POWER SKIP
7. MOUNTAIN CLIMBERS
8. SQUAT JUMPS
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT) -
BBMC 3.0: Day 49
DAY 49: SUNDAY SKINNY
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BBMC 3.0: Day 50
DAY 50: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. BELOW PARALLEL SQUATS
2. FRONT LATERAL RAISES
3. TEETER-TOTTER LUNGES (RIGHT)
4. TEETER-TOTTER LUNGES (LEFT)
5. OVERHEAD TRICEP EXTENSION
6. SPEED SQUATS
7. SCISSOR KICKS
8. EXTENDED PLANK HOLD
