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BBMC 3.0: Day 47

90 Day Challenge 3.0 • 21m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 48

    DAY 48: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. FAKE JUMP ROPE
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. "BIG ARM" POWER SKIP
    7. MOUNTAIN CLIMBERS
    8. SQUAT JUMPS
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 49

    DAY 49: SUNDAY SKINNY

  • BBMC 3.0: Day 50

    DAY 50: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BELOW PARALLEL SQUATS
    2. FRONT LATERAL RAISES
    3. TEETER-TOTTER LUNGES (RIGHT)
    4. TEETER-TOTTER LUNGES (LEFT)
    5. OVERHEAD TRICEP EXTENSION
    6. SPEED SQUATS
    7. SCISSOR KICKS
    8. EXTENDED PLANK HOLD