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BBMC 3.0: Day 45

90 Day Challenge 3.0 • 18m

DAY 45: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. SQUAT PRESS
2. PUSH-UPS
3. JUMP SQUATS
4. TRICEP DIPS
5. LUNGE KICK (RIGHT)
6. LUNGE KICK (LEFT)
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 46
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    BBMC 3.0: Day 46

    BBMC 3.0: Day 46

    DAY 46: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. FAKE JUMP ROPE
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. "BIG ARM" POWER SKIP
    7. MOUNTAIN CLIMBERS
    8. SQUAT JUMPS
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 47
    21:59
    BBMC 3.0: Day 47

    BBMC 3.0: Day 47

    DAY 47: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. JOG-IN-PLACE
    3. DIVE BOMBER PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. RFESS (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. RFESS (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP CURL TWIST
    10. SQUAT THRUSTS
    11. WEIGHTED LUNGE / KI...

  • BBMC 3.0: Day 48
    19:32
    BBMC 3.0: Day 48

    BBMC 3.0: Day 48

    DAY 48: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. FAKE JUMP ROPE
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. "BIG ARM" POWER SKIP
    7. MOUNTAIN CLIMBERS
    8. SQUAT JUMPS
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

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