DAY 45: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SQUAT PRESS
2. PUSH-UPS
3. JUMP SQUATS
4. TRICEP DIPS
5. LUNGE KICK (RIGHT)
6. LUNGE KICK (LEFT)
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK
DAY 46: CARDIO
EXERCISE :50 SEC / REST :10 SEC
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. FAKE JUMP ROPE
4. STEP-UPS (RIGHT)
5. STEP-UPS (LEFT)
6. "BIG ARM" POWER SKIP
7. MOUNTAIN CLIMBERS
8. SQUAT JUMPS
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
DAY 47: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC
1. SQUAT PRESS
2. JOG-IN-PLACE
3. DIVE BOMBER PUSH-UPS
4. MOUNTAIN CLIMBERS
5. RFESS (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. RFESS (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP CURL TWIST
10. SQUAT THRUSTS
11. WEIGHTED LUNGE / KI...
DAY 48: CARDIO
EXERCISE :50 SEC / REST :10 SEC
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. FAKE JUMP ROPE
4. STEP-UPS (RIGHT)
5. STEP-UPS (LEFT)
6. "BIG ARM" POWER SKIP
7. MOUNTAIN CLIMBERS
8. SQUAT JUMPS
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)