BBMC 3.0: Day 43
90 Day Challenge 3.0 • 24m
DAY 43: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC
1. SQUAT PRESS
2. JOG-IN-PLACE
3. DIVE BOMBER PUSH-UPS
4. MOUNTAIN CLIMBERS
5. RFESS (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. RFESS (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP CURL TWIST
10. SQUAT THRUSTS
11. WEIGHTED LUNGE / KICK (RIGHT)
12. IRISH JIG
13. WEIGHTED LUNGE / KICK (LEFT)
14. IRISH JIG
15. PLANK ROWS
16. STAR PLANK JUMPOUTS
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 44
DAY 44: CARDIO
EXERCISE :50 SEC / REST :10 SEC1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. FAKE JUMP ROPE
4. STEP-UPS (RIGHT)
5. STEP-UPS (LEFT)
6. "BIG ARM" POWER SKIP
7. MOUNTAIN CLIMBERS
8. SQUAT JUMPS
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT) -
BBMC 3.0: Day 45
DAY 45: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SQUAT PRESS
2. PUSH-UPS
3. JUMP SQUATS
4. TRICEP DIPS
5. LUNGE KICK (RIGHT)
6. LUNGE KICK (LEFT)
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK -
BBMC 3.0: Day 46
DAY 46: CARDIO
EXERCISE :50 SEC / REST :10 SEC1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. FAKE JUMP ROPE
4. STEP-UPS (RIGHT)
5. STEP-UPS (LEFT)
6. "BIG ARM" POWER SKIP
7. MOUNTAIN CLIMBERS
8. SQUAT JUMPS
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
