BBMC 3.0: Day 41
90 Day Challenge 3.0 • 24m
DAY 41: CARDIO
EXERCISE :70 SEC / REST :20 SEC
1. FAKE JUMP ROPE
2. X-SQUATS
3. JOG-IN-PLACE
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SPEED SKATERS
7. SQUAT THRUSTS
8. BBM TWIST PLANK
9. PLANK UP-DOWNS
10. BRIDGE ELBOW CRUNCH
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 42
DAY 42: SUNDAY SKINNY
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BBMC 3.0: Day 43
DAY 43: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC1. SQUAT PRESS
2. JOG-IN-PLACE
3. DIVE BOMBER PUSH-UPS
4. MOUNTAIN CLIMBERS
5. RFESS (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. RFESS (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP CURL TWIST
10. SQUAT THRUSTS
11. WEIGHTED LUNGE / KI... -
BBMC 3.0: Day 44
DAY 44: CARDIO
EXERCISE :50 SEC / REST :10 SEC1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. FAKE JUMP ROPE
4. STEP-UPS (RIGHT)
5. STEP-UPS (LEFT)
6. "BIG ARM" POWER SKIP
7. MOUNTAIN CLIMBERS
8. SQUAT JUMPS
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
