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BBMC 3.0: Day 40

90 Day Challenge 3.0 • 21m

DAY 40: STRENGTH
EXERCISE :60 SEC / REST :30 SEC

1. BENT-OVER REVERSE FLYS
2. DUMBBELL DEADLIFTS
3. DIVE BOMBER PUSH-UPS
4. WEIGHTED LUNGE KICK (RIGHT)
5. WEIGHTED LUNGE KICK (LEFT)
6. DUMBBELL WINDMILLS (RIGHT)
7. DUMBBELL WINDMILLS (LEFT)
8. PLANK WITH ALTERNATING LEG LIFT

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    DAY 41: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
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    8. BBM TWIST PLANK
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

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  • BBMC 3.0: Day 43
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    BBMC 3.0: Day 43

    DAY 43: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. JOG-IN-PLACE
    3. DIVE BOMBER PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. RFESS (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. RFESS (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP CURL TWIST
    10. SQUAT THRUSTS
    11. WEIGHTED LUNGE / KI...

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