BBMC 3.0: DAY 38
90 Day Challenge 3.0 • 21m
DAY 38: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. BENT-OVER REVERSE FLYS
2. DUMBBELL DEADLIFTS
3. DIVE BOMBER PUSH-UPS
4. WEIGHTED LUNGE KICK (RIGHT)
5. WEIGHTED LUNGE KICK (LEFT)
6. DUMBBELL WINDMILLS (RIGHT)
7. DUMBBELL WINDMILLS (LEFT)
8. PLANK WITH ALTERNATING LEG LIFT
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 39
DAY 39: CARDIO
EXERCISE :70 SEC / REST :20 SEC1. FAKE JUMP ROPE
2. X-SQUATS
3. JOG-IN-PLACE
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SPEED SKATERS
7. SQUAT THRUSTS
8. BBM TWIST PLANK
9. PLANK UP-DOWNS
10. BRIDGE ELBOW CRUNCH -
BBMC 3.0: Day 40
DAY 40: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. BENT-OVER REVERSE FLYS
2. DUMBBELL DEADLIFTS
3. DIVE BOMBER PUSH-UPS
4. WEIGHTED LUNGE KICK (RIGHT)
5. WEIGHTED LUNGE KICK (LEFT)
6. DUMBBELL WINDMILLS (RIGHT)
7. DUMBBELL WINDMILLS (LEFT)
8. PLANK WITH ALTERNATING LEG LIFT -
BBMC 3.0: Day 41
DAY 41: CARDIO
EXERCISE :70 SEC / REST :20 SEC1. FAKE JUMP ROPE
2. X-SQUATS
3. JOG-IN-PLACE
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SPEED SKATERS
7. SQUAT THRUSTS
8. BBM TWIST PLANK
9. PLANK UP-DOWNS
10. BRIDGE ELBOW CRUNCH
