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BBMC 3.0: DAY 38

90 Day Challenge 3.0 • 21m

DAY 38: STRENGTH
EXERCISE :60 SEC / REST :30 SEC

1. BENT-OVER REVERSE FLYS
2. DUMBBELL DEADLIFTS
3. DIVE BOMBER PUSH-UPS
4. WEIGHTED LUNGE KICK (RIGHT)
5. WEIGHTED LUNGE KICK (LEFT)
6. DUMBBELL WINDMILLS (RIGHT)
7. DUMBBELL WINDMILLS (LEFT)
8. PLANK WITH ALTERNATING LEG LIFT

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 39
    24:23
    BBMC 3.0: Day 39

    BBMC 3.0: Day 39

    DAY 39: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. BBM TWIST PLANK
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

  • BBMC 3.0: Day 40
    21:31
    BBMC 3.0: Day 40

    BBMC 3.0: Day 40

    DAY 40: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER REVERSE FLYS
    2. DUMBBELL DEADLIFTS
    3. DIVE BOMBER PUSH-UPS
    4. WEIGHTED LUNGE KICK (RIGHT)
    5. WEIGHTED LUNGE KICK (LEFT)
    6. DUMBBELL WINDMILLS (RIGHT)
    7. DUMBBELL WINDMILLS (LEFT)
    8. PLANK WITH ALTERNATING LEG LIFT

  • BBMC 3.0: Day 41
    24:33
    BBMC 3.0: Day 41

    BBMC 3.0: Day 41

    DAY 41: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. BBM TWIST PLANK
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

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