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BBMC 3.0: DAY 38

90 Day Challenge 3.0 • 21m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 39

    DAY 39: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. BBM TWIST PLANK
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

  • BBMC 3.0: Day 40

    DAY 40: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER REVERSE FLYS
    2. DUMBBELL DEADLIFTS
    3. DIVE BOMBER PUSH-UPS
    4. WEIGHTED LUNGE KICK (RIGHT)
    5. WEIGHTED LUNGE KICK (LEFT)
    6. DUMBBELL WINDMILLS (RIGHT)
    7. DUMBBELL WINDMILLS (LEFT)
    8. PLANK WITH ALTERNATING LEG LIFT

  • BBMC 3.0: Day 41

    DAY 41: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. BBM TWIST PLANK
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH