BBMC 3.0: Day 34
90 Day Challenge 3.0 • 24m
DAY 34: CARDIO
EXERCISE :70 SEC / REST :20 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. SQUAT JUMPS
8. LONG JUMP / 3 JUMPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 35
DAY 35: SUNDAY SKINNY
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BBMC 3.0: Day 36
DAY 36: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. BENT-OVER REVERSE FLYS
2. DUMBBELL DEADLIFTS
3. DIVE BOMBER PUSH-UPS
4. WEIGHTED LUNGE KICK (RIGHT)
5. WEIGHTED LUNGE KICK (LEFT)
6. DUMBBELL WINDMILLS (RIGHT)
7. DUMBBELL WINDMILLS (LEFT)
8. PLANK WITH ALTERNATING LEG LIFT -
BBMC 3.0: Day 37
DAY 37: CARDIO
EXERCISE :70 SEC / REST :20 SEC1. FAKE JUMP ROPE
2. X-SQUATS
3. JOG-IN-PLACE
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SPEED SKATERS
7. SQUAT THRUSTS
8. BBM TWIST PLANK
9. PLANK UP-DOWNS
10. BRIDGE ELBOW CRUNCH
