DAY 34: CARDIO
EXERCISE :70 SEC / REST :20 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. SQUAT JUMPS
8. LONG JUMP / 3 JUMPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
DAY 35: SUNDAY SKINNY
DAY 36: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. BENT-OVER REVERSE FLYS
2. DUMBBELL DEADLIFTS
3. DIVE BOMBER PUSH-UPS
4. WEIGHTED LUNGE KICK (RIGHT)
5. WEIGHTED LUNGE KICK (LEFT)
6. DUMBBELL WINDMILLS (RIGHT)
7. DUMBBELL WINDMILLS (LEFT)
8. PLANK WITH ALTERNATING LEG LIFT
DAY 37: CARDIO
EXERCISE :70 SEC / REST :20 SEC
1. FAKE JUMP ROPE
2. X-SQUATS
3. JOG-IN-PLACE
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SPEED SKATERS
7. SQUAT THRUSTS
8. BBM TWIST PLANK
9. PLANK UP-DOWNS
10. BRIDGE ELBOW CRUNCH