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BBMC 3.0: Day 34

90 Day Challenge 3.0 • 24m

DAY 34: CARDIO
EXERCISE :70 SEC / REST :20 SEC

1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. SQUAT JUMPS
8. LONG JUMP / 3 JUMPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 35
    03:11
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    BBMC 3.0: Day 35

    DAY 35: SUNDAY SKINNY

  • BBMC 3.0: Day 36
    22:19
    BBMC 3.0: Day 36

    BBMC 3.0: Day 36

    DAY 36: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER REVERSE FLYS
    2. DUMBBELL DEADLIFTS
    3. DIVE BOMBER PUSH-UPS
    4. WEIGHTED LUNGE KICK (RIGHT)
    5. WEIGHTED LUNGE KICK (LEFT)
    6. DUMBBELL WINDMILLS (RIGHT)
    7. DUMBBELL WINDMILLS (LEFT)
    8. PLANK WITH ALTERNATING LEG LIFT

  • BBMC 3.0: Day 37
    24:59
    BBMC 3.0: Day 37

    BBMC 3.0: Day 37

    DAY 37: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. BBM TWIST PLANK
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

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