BBMC 3.0: Day 33
90 Day Challenge 3.0 • 21m
DAY 33: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT PRESS
2. CLOSE GRIP PUSH-UPS
3. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
4. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
5. BICEP CURL TWIST
6. STATIC LUNGE PRESS (RIGHT)
7. STATIC LUNGE PRESS (LEFT)
8. PLANK ROWS
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 34
DAY 34: CARDIO
EXERCISE :70 SEC / REST :20 SEC1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. SQUAT JUMPS
8. LONG JUMP / 3 JUMPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT) -
BBMC 3.0: Day 35
DAY 35: SUNDAY SKINNY
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BBMC 3.0: Day 36
DAY 36: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. BENT-OVER REVERSE FLYS
2. DUMBBELL DEADLIFTS
3. DIVE BOMBER PUSH-UPS
4. WEIGHTED LUNGE KICK (RIGHT)
5. WEIGHTED LUNGE KICK (LEFT)
6. DUMBBELL WINDMILLS (RIGHT)
7. DUMBBELL WINDMILLS (LEFT)
8. PLANK WITH ALTERNATING LEG LIFT
