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BBMC 3.0: Day 33

90 Day Challenge 3.0 • 21m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 34

    DAY 34: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. SQUAT JUMPS
    8. LONG JUMP / 3 JUMPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 35

    DAY 35: SUNDAY SKINNY

  • BBMC 3.0: Day 36

    DAY 36: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER REVERSE FLYS
    2. DUMBBELL DEADLIFTS
    3. DIVE BOMBER PUSH-UPS
    4. WEIGHTED LUNGE KICK (RIGHT)
    5. WEIGHTED LUNGE KICK (LEFT)
    6. DUMBBELL WINDMILLS (RIGHT)
    7. DUMBBELL WINDMILLS (LEFT)
    8. PLANK WITH ALTERNATING LEG LIFT