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BBMC 3.0: Day 30

90 Day Challenge 3.0 • 20m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 31

    DAY 31: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. CLOSE GRIP PUSH-UPS
    3. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    4. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    5. BICEP CURL TWIST
    6. STATIC LUNGE PRESS (RIGHT)
    7. STATIC LUNGE PRESS (LEFT)
    8. PLANK ROWS

  • BBMC 3.0: Day 32

    DAY 32: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. SQUAT JUMPS
    8. LONG JUMP / 3 JUMPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 33

    DAY 33: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. CLOSE GRIP PUSH-UPS
    3. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    4. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    5. BICEP CURL TWIST
    6. STATIC LUNGE PRESS (RIGHT)
    7. STATIC LUNGE PRESS (LEFT)
    8. PLANK ROWS