DAY 29: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT PRESS
2. CLOSE GRIP PUSH-UPS
3. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
4. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
5. BICEP CURL TWIST
6. STATIC LUNGE PRESS (RIGHT)
7. STATIC LUNGE PRESS (LEFT)
8. PLANK ROWS
DAY 30: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SQUAT PRESS
2. PUSH-UPS
3. JUMP SQUATS
4. TRICEP DIPS
5. LUNGE KICK (RIGHT)
6. LUNGE KICK (LEFT)
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK
DAY 31: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT PRESS
2. CLOSE GRIP PUSH-UPS
3. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
4. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
5. BICEP CURL TWIST
6. STATIC LUNGE PRESS (RIGHT)
7. STATIC LUNGE PRESS (LEFT)
8. PLANK ROWS
DAY 32: CARDIO
EXERCISE :70 SEC / REST :20 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. SQUAT JUMPS
8. LONG JUMP / 3 JUMPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)