Up Next in 90 Day Challenge 3.0

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  24:32

  BBMC 3.0: Day 29

  BBMC 3.0: Day 29

  DAY 29: STRENGTH
  EXERCISE :60 SEC / REST :30 SEC

  1. SQUAT PRESS
  2. CLOSE GRIP PUSH-UPS
  3. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
  4. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
  5. BICEP CURL TWIST
  6. STATIC LUNGE PRESS (RIGHT)
  7. STATIC LUNGE PRESS (LEFT)
  8. PLANK ROWS

• 

  20:03

  BBMC 3.0: Day 30

  BBMC 3.0: Day 30

  DAY 30: FIT TEST
  EXERCISE :50 SEC / REST :10 SEC

  1. SQUAT PRESS
  2. PUSH-UPS
  3. JUMP SQUATS
  4. TRICEP DIPS
  5. LUNGE KICK (RIGHT)
  6. LUNGE KICK (LEFT)
  7. MOUNTAIN CLIMBERS
  8. ELBOW PLANK

• 

  21:43

  BBMC 3.0: Day 31

  BBMC 3.0: Day 31

  DAY 31: STRENGTH
  EXERCISE :60 SEC / REST :30 SEC

  1. SQUAT PRESS
  2. CLOSE GRIP PUSH-UPS
  3. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
  4. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
  5. BICEP CURL TWIST
  6. STATIC LUNGE PRESS (RIGHT)
  7. STATIC LUNGE PRESS (LEFT)
  8. PLANK ROWS