Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 3.0: Day 28

90 Day Challenge 3.0 • 5m 58s

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 29

    DAY 29: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. CLOSE GRIP PUSH-UPS
    3. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    4. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    5. BICEP CURL TWIST
    6. STATIC LUNGE PRESS (RIGHT)
    7. STATIC LUNGE PRESS (LEFT)
    8. PLANK ROWS

  • BBMC 3.0: Day 30

    DAY 30: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT PRESS
    2. PUSH-UPS
    3. JUMP SQUATS
    4. TRICEP DIPS
    5. LUNGE KICK (RIGHT)
    6. LUNGE KICK (LEFT)
    7. MOUNTAIN CLIMBERS
    8. ELBOW PLANK

  • BBMC 3.0: Day 31

    DAY 31: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. CLOSE GRIP PUSH-UPS
    3. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    4. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    5. BICEP CURL TWIST
    6. STATIC LUNGE PRESS (RIGHT)
    7. STATIC LUNGE PRESS (LEFT)
    8. PLANK ROWS