BBMC 3.0: Day 28
90 Day Challenge 3.0 • 5m 58s
DAY 28: SUNDAY SKINNY
Up Next in 90 Day Challenge 3.0
-
BBMC 3.0: Day 29
DAY 29: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT PRESS
2. CLOSE GRIP PUSH-UPS
3. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
4. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
5. BICEP CURL TWIST
6. STATIC LUNGE PRESS (RIGHT)
7. STATIC LUNGE PRESS (LEFT)
8. PLANK ROWS -
BBMC 3.0: Day 30
DAY 30: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SQUAT PRESS
2. PUSH-UPS
3. JUMP SQUATS
4. TRICEP DIPS
5. LUNGE KICK (RIGHT)
6. LUNGE KICK (LEFT)
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK -
BBMC 3.0: Day 31
DAY 31: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT PRESS
2. CLOSE GRIP PUSH-UPS
3. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
4. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
5. BICEP CURL TWIST
6. STATIC LUNGE PRESS (RIGHT)
7. STATIC LUNGE PRESS (LEFT)
8. PLANK ROWS
