BBMC 3.0: Day 26
90 Day Challenge 3.0 • 23m
DAY 26: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC
1. SQUAT SWING (RIGHT)
2. IRISH JIG
3. SQUAT SWING (LEFT)
4. IRISH JIG
5. PUSH-UPS
6. BURPEES
7. CHAIR STEP-UPS (RIGHT)
8. BUTT-KICKERS
9. CHAIR STEP-UPS (LEFT)
10. BUTT-KICKERS
11. TRICEP DIPS
12. SQUAT JUMPS
13. ELBOW PLANK
14. MOUNTAIN CLIMBERS
15. PLANK UP DOWNS
16. SQUAT THRUSTS
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 27
DAY 27: CARDIO
EXERCISE :50 SEC / REST :10 SEC1. JUMPING JACKS
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SIDE-SIDE SQUAT SHUFFLE
7. BURPEES
8. IRISH JIG
9. SPEED SKATERS
10. STAR PLANK JUMPOUTS -
BBMC 3.0: Day 28
DAY 28: SUNDAY SKINNY
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BBMC 3.0: Day 29
DAY 29: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT PRESS
2. CLOSE GRIP PUSH-UPS
3. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
4. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
5. BICEP CURL TWIST
6. STATIC LUNGE PRESS (RIGHT)
7. STATIC LUNGE PRESS (LEFT)
8. PLANK ROWS
