Up Next in 90 Day Challenge 3.0

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  23:29

  BBMC 3.0: Day 24

  BBMC 3.0: Day 24

  DAY 24: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

  1. SQUAT SWING (RIGHT)
  2. IRISH JIG
  3. SQUAT SWING (LEFT)
  4. IRISH JIG
  5. PUSH-UPS
  6. BURPEES
  7. CHAIR STEP-UPS (RIGHT)
  8. BUTT-KICKERS
  9. CHAIR STEP-UPS (LEFT)
  10. BUTT-KICKERS
  11. TRICEP DIPS
  12. SQUAT JUMPS
  13. ELBOW P...

• 

  19:38

  BBMC 3.0: Day 25

  BBMC 3.0: Day 25

  DAY 25: CARDIO
  EXERCISE :50 SEC / REST :10 SEC

  1. JUMPING JACKS
  2. POGO HOP TOUCH (RIGHT)
  3. POGO HOP TOUCH (LEFT)
  4. MOUNTAIN CLIMBERS
  5. "BIG ARM" POWER SKIP
  6. SIDE-SIDE SQUAT SHUFFLE
  7. BURPEES
  8. IRISH JIG
  9. SPEED SKATERS
  10. STAR PLANK JUMPOUTS

• 

  23:31

  BBMC 3.0: Day 26

  BBMC 3.0: Day 26

  DAY 26: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

  1. SQUAT SWING (RIGHT)
  2. IRISH JIG
  3. SQUAT SWING (LEFT)
  4. IRISH JIG
  5. PUSH-UPS
  6. BURPEES
  7. CHAIR STEP-UPS (RIGHT)
  8. BUTT-KICKERS
  9. CHAIR STEP-UPS (LEFT)
  10. BUTT-KICKERS
  11. TRICEP DIPS
  12. SQUAT JUMPS
  13. ELBOW P...