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BBMC 3.0: Day 23

90 Day Challenge 3.0 • 21m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 24

    DAY 24: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. IRISH JIG
    3. SQUAT SWING (LEFT)
    4. IRISH JIG
    5. PUSH-UPS
    6. BURPEES
    7. CHAIR STEP-UPS (RIGHT)
    8. BUTT-KICKERS
    9. CHAIR STEP-UPS (LEFT)
    10. BUTT-KICKERS
    11. TRICEP DIPS
    12. SQUAT JUMPS
    13. ELBOW P...

  • BBMC 3.0: Day 25

    DAY 25: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JUMPING JACKS
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SIDE-SIDE SQUAT SHUFFLE
    7. BURPEES
    8. IRISH JIG
    9. SPEED SKATERS
    10. STAR PLANK JUMPOUTS

  • BBMC 3.0: Day 26

    DAY 26: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. IRISH JIG
    3. SQUAT SWING (LEFT)
    4. IRISH JIG
    5. PUSH-UPS
    6. BURPEES
    7. CHAIR STEP-UPS (RIGHT)
    8. BUTT-KICKERS
    9. CHAIR STEP-UPS (LEFT)
    10. BUTT-KICKERS
    11. TRICEP DIPS
    12. SQUAT JUMPS
    13. ELBOW P...