BBMC 3.0: Day 20
90 Day Challenge 3.0 • 20m
DAY 20: CARDIO
EXERCISE :50 SEC / REST :10 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. JUMP SQUATS
8. LONG JUMP / 3 JUMPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 21
DAY 21: SUNDAY SKINNY
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BBMC 3.0: Day 22
DAY 22: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC1. SQUAT SWING (RIGHT)
2. IRISH JIG
3. SQUAT SWING (LEFT)
4. IRISH JIG
5. PUSH-UPS
6. BURPEES
7. CHAIR STEP-UPS (RIGHT)
8. BUTT-KICKERS
9. CHAIR STEP-UPS (LEFT)
10. BUTT-KICKERS
11. TRICEP DIPS
12. SQUAT JUMPS
13. ELBOW P... -
BBMC 3.0: Day 23
DAY 23: CARDIO
EXERCISE :50 SEC / REST :10 SEC1. JUMPING JACKS
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SIDE-SIDE SQUAT SHUFFLE
7. BURPEES
8. IRISH JIG
9. SPEED SKATERS
10. STAR PLANK JUMPOUTS
