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BBMC 3.0: Day 19

90 Day Challenge 3.0 • 21m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 20

    DAY 20: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. JUMP SQUATS
    8. LONG JUMP / 3 JUMPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 21

    DAY 21: SUNDAY SKINNY

  • BBMC 3.0: Day 22

    DAY 22: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. IRISH JIG
    3. SQUAT SWING (LEFT)
    4. IRISH JIG
    5. PUSH-UPS
    6. BURPEES
    7. CHAIR STEP-UPS (RIGHT)
    8. BUTT-KICKERS
    9. CHAIR STEP-UPS (LEFT)
    10. BUTT-KICKERS
    11. TRICEP DIPS
    12. SQUAT JUMPS
    13. ELBOW P...