BBMC 3.0: Day 19
90 Day Challenge 3.0 • 21m
DAY 19: STRENGTH SUPERSET
STRENGTH :50 SEC / CARDIO :10 SEC / REST :30 SEC
1. PLANK ROWS
2. SQUAT THRUSTS
3. LUNGE DUMBBELL TOUCH (RIGHT)
4. JUMPING JACKS
5. LUNGE DUMBBELL TOUCH (LEFT)
6. JUMPING JACKS
7. AROUND THE WORLDS
8. BURPEES
9. LATERAL LUNGE TOUCH (RIGHT)
10. SQUAT JUMPS
11. LATERAL LUNGE TOUCH (LEFT)
12. SQUAT JUMPS
13. OVERHEAD TRICEP EXTENSIONS
14. IRISH JIG
15. PLANK OBJECT TOUCH
16. MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 3.0
-
BBMC 3.0: Day 20
DAY 20: CARDIO
EXERCISE :50 SEC / REST :10 SEC1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. JUMP SQUATS
8. LONG JUMP / 3 JUMPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT) -
BBMC 3.0: Day 21
DAY 21: SUNDAY SKINNY
-
BBMC 3.0: Day 22
DAY 22: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC1. SQUAT SWING (RIGHT)
2. IRISH JIG
3. SQUAT SWING (LEFT)
4. IRISH JIG
5. PUSH-UPS
6. BURPEES
7. CHAIR STEP-UPS (RIGHT)
8. BUTT-KICKERS
9. CHAIR STEP-UPS (LEFT)
10. BUTT-KICKERS
11. TRICEP DIPS
12. SQUAT JUMPS
13. ELBOW P...
